Apple jacks sweetened cereal with apple & cinnamon, Apple & cinnamon

USDA name: Sweetened cereal with apple & cinnamon, Apple & cinnamon

Brandedby The Kellogg Company

110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 3.5 g.

Serving
1
= 29 g
110KCAL

Apple jacks sweetened cereal with apple & cinnamon, Apple & cinnamon, 1 cup (29 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium7% 150 mg
  • Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Ingredients: corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Sugar, Wheat flour, Whole grain oat flour, Modified food starch, Contains 2% or less of vegetable oil (hydrogenated coconut, Soybean and/or cottonseed, Canola), Oat fiber, Salt, Soluble corn fiber, Degerminated yellow corn flour, Apple juice concentrate, Modified corn starch, Dried apples, Cornstarch, Cinnamon, Natural flavor, Yellow 6, Baking soda, Turmeric extract color, Red 40, Blue 1, Bht for freshness. Vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12, Vitamin d3.

Brand
Apple jacks
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000175732
Category
Cereal
Label updated
2020-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 19 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 47 of 7,851 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 38 of 7,766 other records.

    leastmost

Questions

How many calories are in apple jacks sweetened cereal with apple & cinnamon, apple & cinnamon?
1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in apple jacks sweetened cereal with apple & cinnamon, apple & cinnamon?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in apple jacks sweetened cereal with apple & cinnamon, apple & cinnamon?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference86.2 g
Fiber, total dietary10.3 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe15.5 mg
Potassium, K155 mg
Sodium, Na517 mg
Zinc, Zn5.2 mg
Vitamin C, total ascorbic acid51.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.