Apollo cheese spiral pie, Cheese

USDA name: Cheese spiral pie, Cheese

Brandedby Krinos Foods Inc.

210 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 32.9 g, fat: 8.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more carbohydrates than 96%, and more calories than 94%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Apollo cheese spiral pie, Cheese, 3 oz (85 g)

210 calories

  • Protein8 g15% of calories
  • Carbs28 g54% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 85 mg7%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron9% 1.6 mg
  • Calcium7% 85 mg

Ingredients

Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Vegetable shortening (canola oil, Modified palm oil), Corn starch, Sea salt, Sugar, Olive oil, Yeast. Filling: ricotta cheese (pasteurized whey, Pasteurized cow's milk, Salt, Citric acid), Feta cheese (pasteurized cow's milk, Bacterial culture microbial enzyme, Calcium chloride, Salt), Water, Canola oil, Enriched durum semolina (durum semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin folic acid), Black pepper.

Brand
Apollo
Made by
Krinos Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
075013123060
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 4,987 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 20 of 5,003 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 7 of 4,971 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 6 of 5,001 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 32 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 20 of 4,974 other records.

    leastmost

Questions

How many calories are in apollo cheese spiral pie, cheese?
3 oz (85 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in apollo cheese spiral pie, cheese?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in apollo cheese spiral pie, cheese?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein9.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference32.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca100 mg
Iron, Fe1.9 mg
Sodium, Na459 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.