How many calories are in apollo cheese spiral pie, cheese?

3 onz (85 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 7 g.

How much protein is in apollo cheese spiral pie, cheese?

9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in apollo cheese spiral pie, cheese?

31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Apollo cheese spiral pie, Cheese

USDA name: Cheese spiral pie, Cheese

Brandedby Krinos Foods Inc.

210 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 32.9 g, fat: 8.2 g.

Serving

= 85 g

Apollo cheese spiral pie, Cheese, 3 onz (85 g)

210 calories

Protein: 8 g
Carbs: 28 g
Fat: 7 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 390 mg17%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 8 g

Calcium 85 mg7%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron9% 1.6 mg
Calcium7% 85 mg

Ingredients

Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Vegetable shortening (canola oil, Modified palm oil), Corn starch, Sea salt, Sugar, Olive oil, Yeast. Filling: ricotta cheese (pasteurized whey, Pasteurized cow's milk, Salt, Citric acid), Feta cheese (pasteurized cow's milk, Bacterial culture microbial enzyme, Calcium chloride, Salt), Water, Canola oil, Enriched durum semolina (durum semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin folic acid), Black pepper.

Brand: Apollo
Made by: Krinos Foods Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 075013123060
Category: Frozen Dinners & Entrees
Label updated: 2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 2 of 4,990 other records.
leastmost
Calories
Higher than 94%
Same value as 20 of 5,006 other records.
leastmost
Iron
Higher than 90%
Same value as 7 of 4,974 other records.
leastmost
Sodium
Higher than 87%
Same value as 6 of 5,004 other records.
leastmost
Protein
Higher than 84%
Same value as 32 of 4,995 other records.
leastmost
Calcium
Higher than 84%
Same value as 20 of 4,977 other records.
leastmost

Questions

How many calories are in apollo cheese spiral pie, cheese?: 3 onz (85 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in apollo cheese spiral pie, cheese?: 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in apollo cheese spiral pie, cheese?: 31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	247 kcal
Protein	9.4 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	100 mg
Iron, Fe	1.9 mg
Sodium, Na	459 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.