Antonina's blueberry raspberry muffins, Blueberry raspberry

USDA name: Blueberry raspberry muffins, Blueberry raspberry

Brandedby P & A

300 calories in 1 muffin (76 g). Per 100 g, protein: 2.6 g, carbohydrates: 47.4 g, fat: 21.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 96%, and less iron than 88%.

Compare with another food →

Serving
1
= 76 g
300KCAL
Where the calories come from

Antonina's blueberry raspberry muffins, Blueberry raspberry, 1 muffin (76 g)

300 calories

  • Protein2 g3% of calories
  • Carbs36 g49% of calories

    incl. 0.99 g fiber · 20 g sugars

  • Fat16 g49% of calories

Nutrition Facts

Serving size1 muffin (76 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 300 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 20 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.5 mg3%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium5% 60 mg
  • Iron3% 0.5 mg
  • Potassium1% 50.2 mg

Ingredients

Gluten-free flour blend (white rice flour, Brown rice flour, Corn starch, Tapioca starch, Potato starch), Cane sugar, Canola oil, Blueberries, Raspberries, Eggs with citric acid (to maintain color), Buttermilk (cultured lowfat milk, Salt), Sour cream (cultured pasteurized grade a milk, Cream, Enzymes), Brown sugar, Natural blueberry flavor, Enzymes, Baking powder (corn starch, Sodium bicarbonate, Monocalcium phosphate), Baking soda, Salt, And xanthan gum.

Brand
Antonina's
Made by
P & A
Label serving
1 muffin
Barcode (GTIN/UPC)
818703013773
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-06-02

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 2,698 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 2,663 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 8 of 2,663 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 25 of 2,700 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 8 of 1,275 other records.

    leastmost

Questions

How many calories are in antonina's blueberry raspberry muffins, blueberry raspberry?
1 muffin (76 g): 300 calories; protein: 2 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in antonina's blueberry raspberry muffins, blueberry raspberry?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in antonina's blueberry raspberry muffins, blueberry raspberry?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)21.1 g
Carbohydrate, by difference47.4 g
Fiber, total dietary1.3 g
Total Sugars26.3 g
Sugars, added23.7 g
Calcium, Ca79 mg
Iron, Fe0.66 mg
Potassium, K66 mg
Sodium, Na395 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593207, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.