Anthem old fashioned whole grain oats, Old fashioned
USDA name: Old fashioned whole grain oats, Old fashioned
Brandedby Maple Valley Foods, Llc
210 calories in 1/2 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 67.9 g, fat: 6.6 g.
Among the other records in Cereal, per 100 g: less sugars than 90%, and more fiber than 90%.
Anthem old fashioned whole grain oats, Old fashioned, 1/2 cup (53 g)
210 calories
- Protein7 g14% of calories
- Carbs36 g71% of calories
incl. 6 g fiber · 1 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850024927001 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Potassium5% 227 mg
- Calcium2% 29.1 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats.
- Brand
- Anthem
- Made by
- Maple Valley Foods, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 850024927001
- Category
- Cereal
- Label updated
- 2023-03-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 0 of 7,804 other records.
leastmostFiber
Higher than 90%
Same value as 9 of 7,800 other records.
leastmostProtein
Higher than 87%
Same value as 7 of 7,813 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostPotassium
Higher than 86%
Same value as 1 of 6,001 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 9 of 7,807 other records.
leastmost
Questions
- How many calories are in anthem old fashioned whole grain oats, old fashioned?
- 1/2 cup (53 g): 210 calories; protein: 7 g, carbohydrates: 36 g, fat: 3.5 g.
- How much protein is in anthem old fashioned whole grain oats, old fashioned?
- 13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in anthem old fashioned whole grain oats, old fashioned?
- 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Brookshire's old-fashioned whole grain oats
- Brookshire's old-fashioned whole grain oats
- Lowes foods, Old-fashioned whole grain rolled oats
- Schnucks old fashioned 100% whole grain oats oatmeal, Old fashioned
- Quaker old fashioned 100% whole grain oats, Old fashioned
- Quaker old fashioned 100% whole grain oats, Old fashioned
- Kiggins old fashioned 100% whole grain oats, Old fashioned
- Weis quality old fashioned 100% whole grain oats, Old fashioned
All 18 reported nutrients, per 100 g+
| Energy | 396 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 11.3 g |
| Fiber, soluble | 4 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 5.7 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664907, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.