Anthem old fashioned whole grain oats, Old fashioned

USDA name: Old fashioned whole grain oats, Old fashioned

Brandedby Maple Valley Foods, Llc

210 calories in 1/2 cup (53 g). 13.2 g protein, 67.9 g carbs and 6.6 g fat per 100 g.

Serving
1
= 53 g
210KCAL

Anthem old fashioned whole grain oats, Old fashioned, 1/2 cup (53 g)

210 calories

Protein
7 g
Carbs
36 g
Fat
3.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29.1 mg2%
Iron 3 mg17%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium5% 227 mg
    • Calcium2% 29.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats.

    Brand
    Anthem
    Made by
    Maple Valley Foods, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    850024927001
    Category
    Cereal
    Label updated
    2023-03-29

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Sugars

      Lower than 90%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Potassium

      Higher than 86%

      leastmost

    • Carbohydrates

      Lower than 71%

      leastmost

    Questions

    How many calories are in anthem old fashioned whole grain oats, old fashioned?
    1/2 cup (53 g) has 210 calories, 7 g of protein, 36 g of carbohydrates and 3.5 g of fat.
    How much protein is in anthem old fashioned whole grain oats, old fashioned?
    13.2 g per 100 g, which is 13% of its calories.
    How many net carbs are in anthem old fashioned whole grain oats, old fashioned?
    56.6 g per 100 g: 67.9 g of carbohydrates minus 11.3 g of fiber.

    Similar foods

    All 18 nutrients, per 100 g+
    Energy396 kcal
    Protein13.2 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary11.3 g
    Fiber, soluble4 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca55 mg
    Iron, Fe5.7 mg
    Potassium, K428 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.94 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2664907, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.