Weis quality old fashioned 100% whole grain oats, Old fashioned

USDA name: Old fashioned 100% whole grain oats, Old fashioned

Brandedby Weis Markets, Inc.

150 calories in 1/2 cup dry | null (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Weis quality old fashioned 100% whole grain oats, Old fashioned, 1/2 cup dry | null (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs27 g72% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/2 cup dry | null (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 20 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain rolled oats.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/2 cup dry | null
Barcode (GTIN/UPC)
041497525287
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

Questions

How many calories are in weis quality old fashioned 100% whole grain oats, old fashioned?
1/2 cup dry | null (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in weis quality old fashioned 100% whole grain oats, old fashioned?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis quality old fashioned 100% whole grain oats, old fashioned?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1993916, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.