Annie's homegrown organic frosted oat flakes

USDA name: Organic frosted oat flakes

Brandedby General Mills, Inc.

130 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 84.4 g, fat: 3.1 g.

Among the other records in Cereal, per 100 g: more carbohydrates than 78%, and more calories than 74%.

Compare with another food →

Serving
1
= 32 g
130KCAL
Where the calories come from

Annie's homegrown organic frosted oat flakes, 3/4 cup (32 g)

130 calories

  • Protein3 g9% of calories
  • Carbs27 g84% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Best ingredients: whole grain oats*, Whole grain wheat*, Cane sugar*, Tapioca syrup*, Sea salt, Sugar syrup*, Vanilla extract*, Natural flavor. Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Annie's homegrown
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
013562480401
Category
Cereal
Label updated
2018-04-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,807 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 8 of 7,727 other records.

    leastmost

Questions

How many calories are in annie's homegrown organic frosted oat flakes?
3/4 cup (32 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in annie's homegrown organic frosted oat flakes?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in annie's homegrown organic frosted oat flakes?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy406 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference84.4 g
Fiber, total dietary9.4 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635993, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.