How many calories are in general mills sales inc. annie's organic frosted oat flakes cereal?

1 cup (42g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in general mills sales inc. annie's organic frosted oat flakes cereal?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. annie's organic frosted oat flakes cereal?

71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. annie's Organic Frosted Oat Flakes Cereal

USDA name: Annie's Organic Frosted Oat Flakes Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (42g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 3.6 g.

Serving

= 42 g

General mills sales inc. annie's Organic Frosted Oat Flakes Cereal, 1 cup (42g)

160 calories

Protein: 4 g
Carbs: 34 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (42g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 10 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 120 mg
Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole grain oats*, Whole grain wheat*, Cane sugar*, Tapioca syrup*, Sea salt, Natural flavor*. Mixed tocopherols (vitamin e) to protect flavor. *organic ingredients

Made by: General mills sales inc.
Label serving: 1 cup (42g)
Barcode (GTIN/UPC): 00013562002450
Category: Processed Cereal Products
Label updated: 2019-03-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 86%
Same value as 8 of 2,079 other records.
leastmost
Fiber
Higher than 80%
Same value as 5 of 2,079 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmost
Protein
Higher than 76%
Same value as 26 of 2,079 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 2,063 other records.
leastmost
Calories
Lower than 71%
Same value as 12 of 2,063 other records.
leastmost

Questions

How many calories are in general mills sales inc. annie's organic frosted oat flakes cereal?: 1 cup (42g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in general mills sales inc. annie's organic frosted oat flakes cereal?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. annie's organic frosted oat flakes cereal?: 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	9.5 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	81 g
Fiber, total dietary	9.5 g
Total Sugars	23.8 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Potassium, K	310 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758496, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.