Ann's house of nuts premium cashews, Roasted & sea salted

USDA name: Premium cashews, Roasted & sea salted

Brandedby Bay Valley Foods, Llc

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Ann's house of nuts premium cashews, Roasted & sea salted, 1/4 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 80.1 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium4% 190 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Peanut oil, Sea salt.

Brand
Ann's house of nuts
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718043088
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 331 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

Questions

How many calories are in ann's house of nuts premium cashews, roasted & sea salted?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in ann's house of nuts premium cashews, roasted & sea salted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ann's house of nuts premium cashews, roasted & sea salted?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K633 mg
Sodium, Na400 mg
Zinc, Zn5 mg
Copper, Cu2 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904939, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.