Andean star organic kaniwa

USDA name: Organic kaniwa

Brandedby P & O Distributors Inc

154 calories in 45 grm (45 g). 0.01 g protein, 0.07 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
154KCAL

Andean star organic kaniwa, 45 grm

154 calories

Protein
0.005 g
Carbs
0.032 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 36.5 mg2%
Total Carbohydrate 0.032 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.005 g
Calcium 77 mg6%
Iron 7 mg39%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Calcium6% 77 mg
  • Sodium2% 36.5 mg

Little or none: Potassium.

Ingredients

100% kaniwa

Brand
Andean star
Made by
P & O Distributors Inc
Label serving
45 grm
Barcode (GTIN/UPC)
653981866006
Category
Other Grains & Seeds
Label updated
2019-04-17

How it compares

Against the 1084 foods in Other Grains & Seeds, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 99%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Iron

    Higher than 98%

    leastmost

Questions

How many calories are in andean star organic kaniwa?
45 grm (45 g) has 154 calories, 0.005 g of protein, 0.032 g of carbohydrates and 2 g of fat.
How much protein is in andean star organic kaniwa?
0.01 g per 100 g, which is 0% of its calories.
How many net carbs are in andean star organic kaniwa?
0.07 g per 100 g: 0.07 g of carbohydrates minus 0 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy342 kcal
Protein0.01 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca171 mg
Iron, Fe15.6 mg
Potassium, K0 mg
Sodium, Na81 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.