Andean star organic kaniwa

USDA name: Organic kaniwa

Brandedby P & O Distributors Inc

154 calories in 45 g. Per 100 g, protein: 0.01 g, carbohydrates: 0.07 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 99%, and less fiber than 99%.

Compare with another food →

Serving
1
= 45 g
154KCAL
Where the calories come from

Andean star organic kaniwa, 45 g

154 calories

  • Protein0.005 g0% of calories
  • Carbs0.032 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

The nutrients listed account for 12% of the calories.

Nutrition Facts

Serving size45 g
Amount per serving
Calories154
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 36.5 mg2%
Total Carbohydrate 0.032 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.005 g
Calcium 77 mg6%
Iron 7 mg39%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 653981866006 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Calcium6% 77 mg
  • Sodium2% 36.5 mg

Little or none: Potassium.

Ingredients

100% kaniwa

Brand
Andean star
Made by
P & O Distributors Inc
Label serving
45 g
Barcode (GTIN/UPC)
653981866006
Category
Other Grains & Seeds
Label updated
2019-04-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 12 of 1,068 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 1,065 other records.

    leastmost

Questions

How many calories are in andean star organic kaniwa?
45 g: 154 calories; protein: 0.005 g, carbohydrates: 0.032 g, fat: 2 g.
How much protein is in andean star organic kaniwa?
0.01 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in andean star organic kaniwa?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy342 kcal
Protein0.01 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca171 mg
Iron, Fe15.6 mg
Potassium, K0 mg
Sodium, Na81 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.