Zocalo kaniwa organic andean grain

USDA name: Kaniwa organic andean grain

Brandedby Power-Selles Imports

110 calories in 3 Tbsp (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 65.5 g, fat: 6.9 g.

Serving
1
= 29 g
110KCAL

Zocalo kaniwa organic andean grain, 3 Tbsp (29 g)

110 calories

Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Organic kaniwa grain

    Brand
    Zocalo
    Made by
    Power-Selles Imports
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    832924008950
    Category
    Other Grains & Seeds
    Label updated
    2018-04-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 0 of 1,071 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 0 of 1,044 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 17 of 1,080 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 1 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 0 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 0 of 1,083 other records.

      leastmost

    Questions

    How many calories are in zocalo kaniwa organic andean grain?
    3 Tbsp (29 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in zocalo kaniwa organic andean grain?
    13.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in zocalo kaniwa organic andean grain?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy379 kcal
    Protein13.8 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary13.8 g
    Total Sugars3.5 g
    Calcium, Ca138 mg
    Iron, Fe1.2 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.