Ancient harvest southwestern organic quinoa, Southwestern

USDA name: Southwestern organic quinoa, Southwestern

Brandedby Quinoa Corporation

411 calories in 1 pouch (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 29.5 g, fat: 4.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 91%, and more potassium than 77%.

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Serving
1
= 227 g
411KCAL
Where the calories come from

Ancient harvest southwestern organic quinoa, Southwestern, 1 pouch (227 g)

411 calories

  • Protein15 g14% of calories
  • Carbs67 g64% of calories

    incl. 7.9 g fiber · 3 g sugars

  • Fat10 g22% of calories

Nutrition Facts

Serving size1 pouch (227 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 67 g24%
Dietary Fiber 7.9 g28%
Total Sugars 3 g
Protein 15 g
Calcium 74.9 mg6%
Iron 6 mg33%
Potassium 706 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089125105302 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium24% 561 mg
  • Potassium15% 706 mg
  • Calcium6% 74.9 mg

Ingredients

Cooked organic quinoa (water, Organic white quinoa), Cooked organic black beans (water, Organic black beans), Organic tomato paste, Organic corn, Organic jalapeno peppers, Organic coconut oil, Organic dehydrated garlic, Sea salt, Organic spices, Organic cilantro

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125105302
Category
Entrees, Sides & Small Meals
Label updated
2020-09-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 884 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 18 of 1,377 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 3 of 1,385 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 3 of 1,393 other records.

    leastmost

Questions

How many calories are in ancient harvest southwestern organic quinoa, southwestern?
1 pouch (227 g): 411 calories; protein: 15 g, carbohydrates: 67 g, fat: 10 g.
How much protein is in ancient harvest southwestern organic quinoa, southwestern?
6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest southwestern organic quinoa, southwestern?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy181 kcal
Protein6.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference29.5 g
Fiber, total dietary3.5 g
Total Sugars1.3 g
Calcium, Ca33 mg
Iron, Fe2.6 mg
Potassium, K311 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392173, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.