How many calories are in ancient harvest southwestern organic quinoa, southwestern?

1 pouch (227 g) has 411 calories, 15 g of protein, 67 g of carbohydrates and 10 g of fat.

How much protein is in ancient harvest southwestern organic quinoa, southwestern?

6.6 g per 100 g, which is 15% of its calories.

How many net carbs are in ancient harvest southwestern organic quinoa, southwestern?

26 g per 100 g: 29.5 g of carbohydrates minus 3.5 g of fiber.

Ancient harvest southwestern organic quinoa, Southwestern

USDA name: Southwestern organic quinoa, Southwestern

Brandedby Quinoa Corporation

411 calories in 1 pouch (227 g). 6.6 g protein, 29.5 g carbs and 4.4 g fat per 100 g.

Serving

= 227 g

Ancient harvest southwestern organic quinoa, Southwestern, 1 pouch (227 g)

411 calories

Protein: 15 g
Carbs: 67 g
Fat: 10 g
Fiber: 7.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 pouch (227 g)

Amount per serving
Calories411

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 561 mg24%

Total Carbohydrate 67 g24%

Dietary Fiber 7.9 g28%

Total Sugars 3 g

Protein 15 g

Calcium 74.9 mg6%

Iron 6 mg33%

Potassium 706 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium24% 561 mg
Potassium15% 706 mg
Calcium6% 74.9 mg

Ingredients

Cooked organic quinoa (water, Organic white quinoa), Cooked organic black beans (water, Organic black beans), Organic tomato paste, Organic corn, Organic jalapeno peppers, Organic coconut oil, Organic dehydrated garlic, Sea salt, Organic spices, Organic cilantro

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 pouch
Barcode (GTIN/UPC): 089125105302
Category: Entrees, Sides & Small Meals
Label updated: 2020-09-14

How it compares

Against the 1363 foods in Entrees, Sides & Small Meals, per 100 g.

Iron
Higher than 91%
leastmost
Potassium
Higher than 77%
leastmost
Fiber
Higher than 70%
leastmost
Protein
Higher than 69%
leastmost
Total fat
Higher than 64%
leastmost
Calories
Higher than 64%
leastmost

Questions

How many calories are in ancient harvest southwestern organic quinoa, southwestern?: 1 pouch (227 g) has 411 calories, 15 g of protein, 67 g of carbohydrates and 10 g of fat.
How much protein is in ancient harvest southwestern organic quinoa, southwestern?: 6.6 g per 100 g, which is 15% of its calories.
How many net carbs are in ancient harvest southwestern organic quinoa, southwestern?: 26 g per 100 g: 29.5 g of carbohydrates minus 3.5 g of fiber.

Similar foods

Lundberg family farms spicy southwestern style organic rice & quinoa bowl, Spicy southwestern style

All 14 nutrients, per 100 g+

Energy	181 kcal
Protein	6.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	29.5 g
Fiber, total dietary	3.5 g
Total Sugars	1.3 g
Calcium, Ca	33 mg
Iron, Fe	2.6 mg
Potassium, K	311 mg
Sodium, Na	247 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2392173, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.