Amy's tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble

USDA name: Tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble

Brandedby Amy's Kitchen Inc.

210 calories in 1 carton (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 24.8 g, fat: 5.3 g.

Serving
1
= 113 g
210KCAL

Amy's tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble, 1 carton (113 g)

210 calories

Protein
11 g
Carbs
28 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 carton (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 49.7 mg4%
Iron 1.5 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron8% 1.5 mg
  • Calcium4% 49.7 mg
  • Potassium4% 180 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic unbleached wheat flour, Organic onions, Filtered water, Organic bell peppers, Organic shiitake mushrooms, Organic diced tomatoes, Organic extra virgin olive oil, Organic broccoli, Sea salt, Organic cane sugar, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic high oleic safflower and/or sunflower oil, Yeast, Turmeric, Spices, Organic jalapeno peppers.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 carton
Barcode (GTIN/UPC)
042272001163
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 11 of 4,562 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 21 of 4,566 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,555 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 29 of 4,549 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 26 of 4,557 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 15 of 4,537 other records.

    leastmost

Questions

How many calories are in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
1 carton (113 g): 210 calories; protein: 11 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
9.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy186 kcal
Protein9.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference24.8 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Sugars, added0.9 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Potassium, K159 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.