Amy's tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble
USDA name: Tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble
Brandedby Amy's Kitchen Inc.
210 calories in 1 carton (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 24.8 g, fat: 5.3 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 83%, and less calories than 78%.
Amy's tofu scramble made with organic tofu, Bell peppers & shiitake mushrooms in a pocket sandwich, Tofu scramble, 1 carton (113 g)
210 calories
- Protein11 g21% of calories
- Carbs28 g53% of calories
incl. 2 g fiber · 3 g sugars
- Fat6 g26% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272001163 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron8% 1.5 mg
- Calcium4% 49.7 mg
- Potassium4% 180 mg
Ingredients
Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic unbleached wheat flour, Organic onions, Filtered water, Organic bell peppers, Organic shiitake mushrooms, Organic diced tomatoes, Organic extra virgin olive oil, Organic broccoli, Sea salt, Organic cane sugar, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic high oleic safflower and/or sunflower oil, Yeast, Turmeric, Spices, Organic jalapeno peppers.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 carton
- Barcode (GTIN/UPC)
- 042272001163
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-01-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 83%
Same value as 11 of 4,553 other records.
leastmostCalories
Lower than 78%
Same value as 21 of 4,556 other records.
leastmostFiber
Higher than 71%
Same value as 200 of 4,545 other records.
leastmostSugars
Higher than 66%
Same value as 29 of 4,539 other records.
leastmostSodium
Lower than 64%
Same value as 26 of 4,547 other records.
leastmostIron
Higher than 57%
Same value as 15 of 4,527 other records.
leastmost
Questions
- How many calories are in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
- 1 carton (113 g): 210 calories; protein: 11 g, carbohydrates: 28 g, fat: 6 g.
- How much protein is in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
- 9.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in amy's tofu scramble made with organic tofu, bell peppers & shiitake mushrooms in a pocket sandwich, tofu scramble?
- 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.6 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 425 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.