Amy's tamale verde made with organic corn masa, Tomatillos and rice cheese, Tamale verde

USDA name: Tamale verde made with organic corn masa, Tomatillos and rice cheese, Tamale verde

Brandedby Amy's Kitchen Inc.

380 calories in 1 tray (292 g). Per 100 g, protein: 4.1 g, carbohydrates: 15.8 g, fat: 5.5 g.

Serving
1
= 292 g
380KCAL

Amy's tamale verde made with organic corn masa, Tomatillos and rice cheese, Tamale verde, 1 tray (292 g)

380 calories

Protein
12 g
Carbs
46 g
Fat
16 g
Fiber
6.1 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (292 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 780 mg34%
Total Carbohydrate 46 g17%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Includes Added Sugars 0.88 g2%
Protein 12 g
Calcium 251 mg19%
Iron 3.5 mg19%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron19% 3.5 mg
  • Calcium19% 251 mg
  • Potassium8% 380 mg

Ingredients

Filtered water, Organic brined tomatillos (organic tomatillos, Water, Organic distilled white vinegar, Organic cane sugar, Salt, Organic spices), Organic brown rice, Organic onions, Organic corn masa (organic stoneground corn flour, Trace of lime), Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic black beans, Organic green chiles, Organic tomato puree, Organic bell peppers, Expeller pressed high oleic safflower and/or sunflower oil, Organic cane sugar, Sea salt, Organic distilled vinegar, Organic garlic, Organic cilantro, Spices, Baking soda, Organic jalapeno peppers, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272002788
Category
Frozen Dinners & Entrees
Label updated
2021-04-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 1 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 4,977 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 14 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 13 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 12 of 5,004 other records.

    leastmost

Questions

How many calories are in amy's tamale verde made with organic corn masa, tomatillos and rice cheese, tamale verde?
1 tray (292 g): 380 calories; protein: 12 g, carbohydrates: 46 g, fat: 16 g.
How much protein is in amy's tamale verde made with organic corn masa, tomatillos and rice cheese, tamale verde?
4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's tamale verde made with organic corn masa, tomatillos and rice cheese, tamale verde?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein4.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.1 g
Total Sugars2 g
Sugars, added0.3 g
Calcium, Ca86 mg
Iron, Fe1.2 mg
Potassium, K130 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.