Amy's indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka
USDA name: Indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka
Brandedby Amy's Kitchen Inc.
319 calories in 1 tray (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 14.5 g, fat: 5.5 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 95%, and less sodium than 88%.
Amy's indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka, 1 tray (255 g)
319 calories
- Protein11 g14% of calories
- Carbs37 g47% of calories
incl. 3.1 g fiber · 6 g sugars
- Fat14 g40% of calories
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272011926 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 469 mg
- Iron11% 2 mg
- Potassium9% 400 mg
- Calcium2% 20.4 mg
Ingredients
Organic basmati rice, Filtered water, Organic tomato puree, Organic cauliflower, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic potatoes, Organic onions, Organic diced tomatoes, Organic peas, Expeller pressed high oleic safflower and/or sunflower oil, Organic cream, Organic lowfat milk, Butter (cream, Salt), Organic cashews, Sea salt, Organic ginger puree (filtered water, Organic ginger), Organic garlic, Spices, Organic cilantro, Organic jalapeno peppers, Turmeric, Paprika, Fenugreek leaves, Organic black pepper.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 042272011926
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-09-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 95%
Same value as 49 of 4,974 other records.
leastmostSodium
Lower than 88%
Same value as 15 of 5,001 other records.
leastmostProtein
Lower than 85%
Same value as 28 of 4,992 other records.
leastmostSugars
Higher than 61%
Same value as 109 of 4,997 other records.
leastmostCarbohydrates
Lower than 60%
Same value as 22 of 4,987 other records.
leastmostTotal fat
Higher than 58%
Same value as 23 of 5,002 other records.
leastmost
Questions
- How many calories are in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
- 1 tray (255 g): 319 calories; protein: 11 g, carbohydrates: 37 g, fat: 14 g.
- How much protein is in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
- 4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 125 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 184 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365585, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.