Amy's indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka

USDA name: Indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka

Brandedby Amy's Kitchen Inc.

319 calories in 1 tray (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 14.5 g, fat: 5.5 g.

Serving
1
= 255 g
319KCAL

Amy's indian paneer tikka tomatoes, Cauliflower & basmati rice with aloo gobi, Indian paneer tikka, 1 tray (255 g)

319 calories

Protein
11 g
Carbs
37 g
Fat
14 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 469 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 11 g
Calcium 20.4 mg2%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron11% 2 mg
  • Potassium9% 400 mg
  • Calcium2% 20.4 mg

Ingredients

Organic basmati rice, Filtered water, Organic tomato puree, Organic cauliflower, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic potatoes, Organic onions, Organic diced tomatoes, Organic peas, Expeller pressed high oleic safflower and/or sunflower oil, Organic cream, Organic lowfat milk, Butter (cream, Salt), Organic cashews, Sea salt, Organic ginger puree (filtered water, Organic ginger), Organic garlic, Spices, Organic cilantro, Organic jalapeno peppers, Turmeric, Paprika, Fenugreek leaves, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272011926
Category
Frozen Dinners & Entrees
Label updated
2022-09-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 49 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 15 of 5,004 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 28 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 109 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 22 of 4,990 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 23 of 5,005 other records.

    leastmost

Questions

How many calories are in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
1 tray (255 g): 319 calories; protein: 11 g, carbohydrates: 37 g, fat: 14 g.
How much protein is in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in amy's indian paneer tikka tomatoes, cauliflower & basmati rice with aloo gobi, indian paneer tikka?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein4.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca8 mg
Iron, Fe0.78 mg
Potassium, K157 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365585, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.