Amy's indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka
USDA name: Indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka
Brandedby Amy's Kitchen Inc.
390 calories in 1 meal (269 g). Per 100 g, protein: 4.1 g, carbohydrates: 15.2 g, fat: 7.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 89%, and less protein than 87%.
Amy's indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka, 1 meal (269 g)
390 calories
- Protein11 g11% of calories
- Carbs41 g42% of calories
incl. 4 g fiber · 7 g sugars
- Fat20 g46% of calories
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272002535 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12.1 mg
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Iron15% 2.7 mg
- Calcium12% 151 mg
Ingredients
Organic basmati rice, Organic spinach, Organic onions, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic potatoes, Filtered water, Organic tomato puree, Organic coconut milk (organic coconut, Water), Expeller pressed high oleic safflower and/or sunflower oil, Organic garlic, Organic ginger puree (water, Organic ginger), Organic carrots, Butter (cream, Salt), Spices, Sea salt, Organic cilantro, Paprika, Turmeric, Mango powder, Organic jalapeno peppers, Organic black pepper.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 042272002535
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-09-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 14 of 5,001 other records.
leastmostProtein
Lower than 87%
Same value as 7 of 4,992 other records.
leastmostTotal fat
Higher than 76%
Same value as 1 of 5,002 other records.
leastmostSugars
Higher than 67%
Same value as 14 of 4,997 other records.
leastmostIron
Higher than 65%
Same value as 28 of 4,971 other records.
leastmostCalcium
Higher than 64%
Same value as 39 of 4,974 other records.
leastmost
Questions
- How many calories are in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
- 1 meal (269 g): 390 calories; protein: 11 g, carbohydrates: 41 g, fat: 20 g.
- How much protein is in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
- 4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 182 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin A, IU | 279 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369960, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.