Amy's indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka

USDA name: Indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka

Brandedby Amy's Kitchen Inc.

390 calories in 1 meal (269 g). 4.1 g protein, 15.2 g carbs and 7.4 g fat per 100 g.

Serving
1
= 269 g
390KCAL

Amy's indian paneer tikka tomato masala with cheese, Vegetables & rice, Indian paneer tikka, 1 meal (269 g)

390 calories

Protein
11 g
Carbs
41 g
Fat
20 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 490 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 11 g
Calcium 151 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Calcium12% 151 mg

Ingredients

Organic basmati rice, Organic spinach, Organic onions, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic potatoes, Filtered water, Organic tomato puree, Organic coconut milk (organic coconut, Water), Expeller pressed high oleic safflower and/or sunflower oil, Organic garlic, Organic ginger puree (water, Organic ginger), Organic carrots, Butter (cream, Salt), Spices, Sea salt, Organic cilantro, Paprika, Turmeric, Mango powder, Organic jalapeno peppers, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
042272002535
Category
Frozen Dinners & Entrees
Label updated
2022-09-01

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Total fat

    Higher than 76%

    leastmost

  • Sugars

    Higher than 67%

    leastmost

  • Iron

    Higher than 65%

    leastmost

  • Calcium

    Higher than 64%

    leastmost

Questions

How many calories are in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
1 meal (269 g) has 390 calories, 11 g of protein, 41 g of carbohydrates and 20 g of fat.
How much protein is in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
4.1 g per 100 g, which is 11% of its calories.
How many net carbs are in amy's indian paneer tikka tomato masala with cheese, vegetables & rice, indian paneer tikka?
13.7 g per 100 g: 15.2 g of carbohydrates minus 1.5 g of fiber.
All 14 nutrients, per 100 g+
Energy145 kcal
Protein4.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.5 g
Total Sugars2.6 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU279 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2369960, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.