Amy's greek spanakopita wrap, Greek spanakopita

USDA name: Greek spanakopita wrap, Greek spanakopita

Brandedby Amy's Kitchen Inc.

300 calories in 1 package (156 g). Per 100 g, protein: 7.7 g, carbohydrates: 21.8 g, fat: 8.3 g.

Serving
1
= 156 g
300KCAL

Amy's greek spanakopita wrap, Greek spanakopita, 1 package (156 g)

300 calories

Protein
12 g
Carbs
34 g
Fat
13 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 810 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 12 g
Calcium 211 mg16%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Calcium16% 211 mg
  • Iron11% 2 mg
  • Potassium6% 290 mg

Ingredients

Organic spinach, Organic unbleached wheat flour, Organic zucchini, Organic lowfat cottage cheese (organic nonfat milk, Organic milk, Organic cream, Sea salt, Cultures), Filtered water, Organic onions, Ricotta cheese (pasteurized whey, Pasteurized part-skim milk, Vinegar, Salt), Fetacheese (pasteurized milk, Culture, Salt, Enzymes), Organic whole wheat flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic green onions, Butter (cream, Salt), Extra virgin olive oil, Organic lemon juice, Sea salt, Organic garlic, Spices, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 package
Barcode (GTIN/UPC)
042272012374
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-09-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 6 of 933 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 930 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 4 of 930 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 934 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 8 of 934 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 1 of 513 other records.

    leastmost

Questions

How many calories are in amy's greek spanakopita wrap, greek spanakopita?
1 package (156 g): 300 calories; protein: 12 g, carbohydrates: 34 g, fat: 13 g.
How much protein is in amy's greek spanakopita wrap, greek spanakopita?
7.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in amy's greek spanakopita wrap, greek spanakopita?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein7.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference21.8 g
Fiber, total dietary2.6 g
Total Sugars1.9 g
Calcium, Ca135 mg
Iron, Fe1.3 mg
Potassium, K186 mg
Sodium, Na519 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365566, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.