Amy's enchilada with spanish rice & beans, Spanish rice & beans

USDA name: Enchilada with spanish rice & beans, Spanish rice & beans

Brandedby Amy's Kitchen Inc.

359 calories in 1 tray (283 g). Per 100 g, protein: 4.2 g, carbohydrates: 20.1 g, fat: 3.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 87%, and less protein than 86%.

Compare with another food →

Serving
1
= 283 g
359KCAL
Where the calories come from

Amy's enchilada with spanish rice & beans, Spanish rice & beans, 1 tray (283 g)

359 calories

  • Protein12 g13% of calories
  • Carbs57 g64% of calories

    incl. 7.1 g fiber · 4 g sugars

  • Fat9 g23% of calories

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 821 mg36%
Total Carbohydrate 57 g21%
Dietary Fiber 7.1 g25%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 3.2 mg18%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272000517 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Iron18% 3.2 mg
  • Potassium14% 651 mg
  • Calcium9% 119 mg

Ingredients

Filtered water, Organic rice, Organic pinto beans, Organic corn tortilla (organic white corn, Water, Trace of lime), Organic tomato pure, Organic corn, Organic onions, Organic zucchini, Organic bell peppers, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic black beans, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Spices, Sea salt, Organic tapioca starch, Olives, Organic garlic, Organic green chiles, Chives.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000517
Category
Frozen Dinners & Entrees
Label updated
2022-11-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 72 of 4,992 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 17 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 14 of 2,751 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 7 of 4,987 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 11 of 4,971 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 33 of 5,002 other records.

    leastmost

Questions

How many calories are in amy's enchilada with spanish rice & beans, spanish rice & beans?
1 tray (283 g): 359 calories; protein: 12 g, carbohydrates: 57 g, fat: 9 g.
How much protein is in amy's enchilada with spanish rice & beans, spanish rice & beans?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's enchilada with spanish rice & beans, spanish rice & beans?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein4.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.5 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Potassium, K230 mg
Sodium, Na290 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673159, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.