Amy's breakfast scramble wrap, Breakfast scramble

USDA name: Breakfast scramble wrap, Breakfast scramble

Brandedby Amy's Kitchen Inc.

390 calories in 1 package (156 g). 14.1 g protein, 19.9 g carbs and 12.8 g fat per 100 g.

Serving
1
= 156 g
390KCAL

Amy's breakfast scramble wrap, Breakfast scramble, 1 package (156 g)

390 calories

Protein
22 g
Carbs
31 g
Fat
20 g
Fiber
4.1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 490 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 4.1 g14%
Total Sugars 1.0 g
Protein 22 g
Calcium 150 mg12%
Iron 2.9 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron16% 2.9 mg
  • Calcium12% 150 mg
  • Potassium6% 279 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic unbleached wheat flour, Filtered water, Organic whole wheat flour, Organic lowfat milk, Organic cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Veggie bacon (water, Soy protein isolate, Vital wheat gluten, Soybean oil, Soy protein concentrate, Textured wheat gluten, Less than 2% of: salt, Cane sugar, Carrageenan, Autolyzed yeast extract, Natural flavors [from vegetable sources], Smoke flavor, Spices, Fermented rice flour, Oleoresin paprika [color], Potassium chloride), Expeller pressed high oleic safflower and/or sunflower oil, Organic extra virgin olive oil, Organic spinach, Organic tomatoes, Organic vegenaise (organic expeller pressed soybean oil, Filtered water, Organic brown rice syrup, Organic apple cider vinegar, Organic soymilk powder, Sea salt, Organic mustard flour, Organic lemon juice concentrate), Nutritional yeast, Sea salt, Butter (cream, Salt), Organic sweet rice flour, Organic wheat gluten, Organic garlic, Turmeric, Organic annatto (color).

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 package
Barcode (GTIN/UPC)
042272000487
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-08-31

How it compares

Against the 931 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Protein

    Higher than 97%

    leastmost
  • Sugars

    Lower than 93%

    leastmost
  • Fiber

    Higher than 88%

    leastmost
  • Sodium

    Lower than 83%

    leastmost
  • Iron

    Higher than 77%

    leastmost
  • Carbohydrates

    Lower than 60%

    leastmost

Questions

How many calories are in amy's breakfast scramble wrap, breakfast scramble?
1 package (156 g) has 390 calories, 22 g of protein, 31 g of carbohydrates and 20 g of fat.
How much protein is in amy's breakfast scramble wrap, breakfast scramble?
14.1 g per 100 g, which is 23% of its calories.
How many net carbs are in amy's breakfast scramble wrap, breakfast scramble?
17.3 g per 100 g: 19.9 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy250 kcal
Protein14.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.6 g
Total Sugars0.64 g
Calcium, Ca96 mg
Iron, Fe1.9 mg
Potassium, K179 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2465352, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.