Amy's breakfast scramble wrap, Breakfast scramble

USDA name: Breakfast scramble wrap, Breakfast scramble

Brandedby Amy's Kitchen Inc.

390 calories in 1 package (156 g). Per 100 g, protein: 14.1 g, carbohydrates: 19.9 g, fat: 12.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 97%, and less sugars than 93%.

Compare with another food →

Serving
1
= 156 g
390KCAL
Where the calories come from

Amy's breakfast scramble wrap, Breakfast scramble, 1 package (156 g)

390 calories

  • Protein22 g22% of calories
  • Carbs31 g32% of calories

    incl. 4.1 g fiber · 1.0 g sugars

  • Fat20 g46% of calories

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 490 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 4.1 g14%
Total Sugars 1.0 g
Protein 22 g
Calcium 150 mg12%
Iron 2.9 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 042272000487 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron16% 2.9 mg
  • Calcium12% 150 mg
  • Potassium6% 279 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic unbleached wheat flour, Filtered water, Organic whole wheat flour, Organic lowfat milk, Organic cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Veggie bacon (water, Soy protein isolate, Vital wheat gluten, Soybean oil, Soy protein concentrate, Textured wheat gluten, Less than 2% of: salt, Cane sugar, Carrageenan, Autolyzed yeast extract, Natural flavors [from vegetable sources], Smoke flavor, Spices, Fermented rice flour, Oleoresin paprika [color], Potassium chloride), Expeller pressed high oleic safflower and/or sunflower oil, Organic extra virgin olive oil, Organic spinach, Organic tomatoes, Organic vegenaise (organic expeller pressed soybean oil, Filtered water, Organic brown rice syrup, Organic apple cider vinegar, Organic soymilk powder, Sea salt, Organic mustard flour, Organic lemon juice concentrate), Nutritional yeast, Sea salt, Butter (cream, Salt), Organic sweet rice flour, Organic wheat gluten, Organic garlic, Turmeric, Organic annatto (color).

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 package
Barcode (GTIN/UPC)
042272000487
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-08-31

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 930 other records.

    leastmost
  • Sugars

    Lower than 93%

    Same value as 2 of 932 other records.

    leastmost
  • Fiber

    Higher than 88%

    Same value as 6 of 933 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 1 of 934 other records.

    leastmost
  • Iron

    Higher than 77%

    Same value as 1 of 932 other records.

    leastmost
  • Potassium

    Higher than 60%

    Same value as 0 of 513 other records.

    leastmost

Questions

How many calories are in amy's breakfast scramble wrap, breakfast scramble?
1 package (156 g): 390 calories; protein: 22 g, carbohydrates: 31 g, fat: 20 g.
How much protein is in amy's breakfast scramble wrap, breakfast scramble?
14.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in amy's breakfast scramble wrap, breakfast scramble?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein14.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.6 g
Total Sugars0.64 g
Calcium, Ca96 mg
Iron, Fe1.9 mg
Potassium, K179 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465352, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.