Amport foods, Pepitas (pumpkin seed kernels)

Brandedby Bay Valley Foods, Llc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 6.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Amport foods, Pepitas (pumpkin seed kernels), 0.25 cup (30 g)

180 calories

Protein
11 g
Carbs
2 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 11 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 105 mg
    • Calcium2% 20.1 mg

    Ingredients

    Pumpkin seed kernels, Sunflower oil (sunflower oil, Citric acid) and salt.

    Brand
    Amport foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725241801
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 9 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 15 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in amport foods, pepitas (pumpkin seed kernels)?
    0.25 cup (30 g): 180 calories; protein: 11 g, carbohydrates: 2 g, fat: 15 g.
    How much protein is in amport foods, pepitas (pumpkin seed kernels)?
    36.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in amport foods, pepitas (pumpkin seed kernels)?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein36.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe9 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859870, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.