Amport foods, Pine nuts

Brandedby Bay Valley Foods, Llc

220 calories in 0.25 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 20 g, fat: 60 g.

Serving
1
= 35 g
220KCAL

Amport foods, Pine nuts, 0.25 cup (35 g)

220 calories

Protein
4 g
Carbs
7 g
Fat
21 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium1% 24.9 mg

Little or none: Calcium.

Ingredients

Pine nuts.

Brand
Amport foods
Made by
Bay Valley Foods, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
071725701725
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 8 of 10,896 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 45 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 37 of 21,247 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 9 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in amport foods, pine nuts?
0.25 cup (35 g): 220 calories; protein: 4 g, carbohydrates: 7 g, fat: 21 g.
How much protein is in amport foods, pine nuts?
11.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in amport foods, pine nuts?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy629 kcal
Protein11.4 g
Total lipid (fat)60 g
Carbohydrate, by difference20 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated22.9 g
Fatty acids, total polyunsaturated25.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.