Amport foods, 100% natural flax seeds

Brandedby Bay Valley Foods, Llc

130 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 36.7 g.

Serving
1
= 30 g
130KCAL

Amport foods, 100% natural flax seeds, 3 Tbsp (30 g)

130 calories

Protein
6 g
Carbs
10 g
Fat
11 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg
    • Sodium1% 15 mg

    Ingredients

    Flax seeds.

    Brand
    Amport foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071725241887
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 1 of 1,080 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 6 of 1,091 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 15 of 1,054 other records.

      leastmost

    Questions

    How many calories are in amport foods, 100% natural flax seeds?
    3 Tbsp (30 g): 130 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in amport foods, 100% natural flax seeds?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in amport foods, 100% natural flax seeds?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein20 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe4.8 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855534, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.