American golden nuts shelled raw peanuts

USDA name: Shelled raw peanuts

Brandedby Golden Packaging Company

159 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 82%, and more iron than 81%.

Compare with another food →

Serving
1
= 28 g
159KCAL
Where the calories come from

American golden nuts shelled raw peanuts, 1 oz (28 g)

159 calories

  • Protein5 g12% of calories
  • Carbs5 g12% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g76% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Shelled peanuts.

Brand
American golden nuts
Made by
Golden Packaging Company
Label serving
1 oz
Barcode (GTIN/UPC)
795944161978
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 143 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in american golden nuts shelled raw peanuts?
1 oz (28 g): 159 calories; protein: 5 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in american golden nuts shelled raw peanuts?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in american golden nuts shelled raw peanuts?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy568 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe4.5 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627985, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.