American golden nuts shelled raw peanuts

USDA name: Shelled raw peanuts

Brandedby Golden Packaging Company

159 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 50 g.

Serving
1
= 28 g
159KCAL

American golden nuts shelled raw peanuts, 1 oz (28 g)

159 calories

Protein
5 g
Carbs
5 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Shelled peanuts.

    Brand
    American golden nuts
    Made by
    Golden Packaging Company
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    795944161978
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-16

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 655 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    Questions

    How many calories are in american golden nuts shelled raw peanuts?
    1 oz (28 g): 159 calories; protein: 5 g, carbohydrates: 5 g, fat: 14 g.
    How much protein is in american golden nuts shelled raw peanuts?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in american golden nuts shelled raw peanuts?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy568 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca107 mg
    Iron, Fe4.5 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627985, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.