How many calories are in american cheese spread?

1 cup, diced (140 g) has 406 calories, 23 g of protein, 12.2 g of carbohydrates and 29.7 g of fat.

How much protein is in american cheese spread?

16.4 g per 100 g, which is 23% of its calories.

How many net carbs are in american cheese spread?

8.7 g per 100 g: 8.7 g of carbohydrates minus 0 g of fiber.

American cheese spread

USDA name: Cheese spread, pasteurized process, American

406 calories in 1 cup, diced (140 g). 16.4 g protein, 8.7 g carbs and 21.2 g fat per 100 g.

Serving

= 140 g

American cheese spread, 1 cup, diced

406 calories

Protein: 23 g
Carbs: 12.2 g
Fat: 29.7 g
Fiber: 0 g
Sugars: 10.2 g

Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving
Calories406

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 18.7 g93%

Cholesterol 77 mg26%

Sodium 2,275 mg99%

Total Carbohydrate 12.2 g4%

Dietary Fiber 0 g0%

Total Sugars 10.2 g

Protein 23 g

Vitamin D 0.56 mcg3%

Calcium 787 mg61%

Iron 0.46 mg3%

Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)46% 0.6 mg
Vitamin A27% 242 µg
Vitamin B1223% 0.56 µg
Pantothenic acid (B5)19% 0.96 mg
Vitamin B610% 0.16 mg
Choline9% 50.7 mg
Thiamin (B1)6% 0.067 mg
Vitamin D3% 0.56 µg
Folate2% 9.8 µg
Vitamin K2% 2.5 µg
Vitamin E2% 0.27 mg
Niacin (B3)1% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium99% 2,275 mg
Phosphorus98% 1,225 mg
Calcium61% 787 mg
Zinc33% 3.6 mg
Selenium29% 15.8 µg
Magnesium10% 40.6 mg
Potassium7% 339 mg
Copper5% 0.046 mg
Iron3% 0.46 mg
Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.9 g
Proline3.2 g
Leucine•2.5 g
Lysine•2.1 g
Valine•1.9 g
Aspartic acid1.5 g
Serine1.5 g
Phenylalanine•1.3 g
Tyrosine1.2 g
Isoleucine•1.2 g
Threonine•0.88 g
Alanine0.84 g
Arginine0.76 g
Methionine•0.75 g
Histidine•0.71 g
Glycine0.44 g
Tryptophan•0.33 g
Cystine0.15 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 95%
leastmost
Potassium
Higher than 81%
leastmost
Calcium
Higher than 74%
leastmost
Iron
Higher than 69%
leastmost

Questions

How many calories are in american cheese spread?: 1 cup, diced (140 g) has 406 calories, 23 g of protein, 12.2 g of carbohydrates and 29.7 g of fat.
How much protein is in american cheese spread?: 16.4 g per 100 g, which is 23% of its calories.
How many net carbs are in american cheese spread?: 8.7 g per 100 g: 8.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	47.6 g
Energy	290 kcal
Energy	1,215 kj
Protein	16.4 g
Total lipid (fat)	21.2 g
Ash	6 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0 g
Total Sugars	7.3 g
Calcium, Ca	562 mg
Iron, Fe	0.33 mg
Magnesium, Mg	29 mg
Phosphorus, P	875 mg
Potassium, K	242 mg
Sodium, Na	1,625 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.3 µg
Fluoride, F	35 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.43 mg
Niacin	0.13 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.12 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	36.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	173 µg
Retinol	168 µg
Carotene, beta	55 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	653 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	16 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	13.3 g
SFA 4:0	0.69 g
SFA 6:0	0.41 g
SFA 8:0	0.31 g
SFA 10:0	0.51 g
SFA 12:0	0.63 g
SFA 14:0	2.2 g
SFA 16:0	5.9 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	6.2 g
MUFA 16:1	0.56 g
MUFA 18:1	5.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.62 g
PUFA 18:2	0.4 g
PUFA 18:3	0.22 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	55 mg
Tryptophan	0.24 g
Threonine	0.63 g
Isoleucine	0.83 g
Leucine	1.8 g
Lysine	1.5 g
Methionine	0.54 g
Cystine	0.1 g
Phenylalanine	0.93 g
Tyrosine	0.89 g
Valine	1.4 g
Arginine	0.55 g
Histidine	0.51 g
Alanine	0.6 g
Aspartic acid	1.1 g
Glutamic acid	3.5 g
Glycine	0.31 g
Proline	2.3 g
Serine	1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.