How many calories are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?

1 package (58 g) has 220 calories, 7 g of protein, 39 g of carbohydrates and 4 g of fat.

How much protein is in amazing grains apple cinnamon mug muffin mix, apple cinnamon?

12.1 g per 100 g, which is 13% of its calories.

How many net carbs are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?

62 g per 100 g: 67.2 g of carbohydrates minus 5.2 g of fiber.

Amazing grains apple cinnamon mug muffin mix, Apple cinnamon

USDA name: Apple cinnamon mug muffin mix, Apple cinnamon

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (58 g). 12.1 g protein, 67.2 g carbs and 6.9 g fat per 100 g.

Serving

= 58 g

Amazing grains apple cinnamon mug muffin mix, Apple cinnamon, 1 package (58 g)

220 calories

Protein: 7 g
Carbs: 39 g
Fat: 4 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 package (58 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 74.8 mg25%

Sodium 670 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 15 g

Includes Added Sugars 9 g18%

Protein 7 g

Calcium 59.7 mg5%

Iron 2.1 mg12%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium29% 670 mg
Iron12% 2.1 mg
Potassium5% 220 mg
Calcium5% 59.7 mg

Ingredients

Whole grain oats, Whole grain quinoa, Sugar, Raisins, Dried whole egg, Baking powder (sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate), Dried apples, Contains less than 2% of cornstarch, Cinnamon, Salt, Rice flour, Sodium aluminosilicate, Natural flavor.

Brand: Amazing grains
Made by: Kraft Heinz Foods Company
Label serving: 1 package
Barcode (GTIN/UPC): 021000074419
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-12-07

How it compares

Against the 3312 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Sodium
Higher than 91%
leastmost
Protein
Higher than 91%
leastmost
Potassium
Higher than 88%
leastmost
Fiber
Higher than 83%
leastmost
Carbohydrates
Lower than 82%
leastmost
Iron
Higher than 76%
leastmost

Questions

How many calories are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?: 1 package (58 g) has 220 calories, 7 g of protein, 39 g of carbohydrates and 4 g of fat.
How much protein is in amazing grains apple cinnamon mug muffin mix, apple cinnamon?: 12.1 g per 100 g, which is 13% of its calories.
How many net carbs are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?: 62 g per 100 g: 67.2 g of carbohydrates minus 5.2 g of fiber.

Similar foods

Sweet logic apple cinnamon mug muffin mix, Apple cinnamon

All 14 nutrients, per 100 g+

Energy	379 kcal
Protein	12.1 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	67.2 g
Fiber, total dietary	5.2 g
Total Sugars	25.9 g
Sugars, added	15.5 g
Calcium, Ca	103 mg
Iron, Fe	3.6 mg
Potassium, K	379 mg
Sodium, Na	1,155 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1689321, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.