Amazing grains apple cinnamon mug muffin mix, Apple cinnamon

USDA name: Apple cinnamon mug muffin mix, Apple cinnamon

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 6.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 91%, and more protein than 91%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Amazing grains apple cinnamon mug muffin mix, Apple cinnamon, 1 package (58 g)

220 calories

  • Protein7 g13% of calories
  • Carbs39 g71% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 670 mg29%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 59.7 mg5%
Iron 2.1 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021000074419 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron12% 2.1 mg
  • Potassium5% 220 mg
  • Calcium5% 59.7 mg

Ingredients

Whole grain oats, Whole grain quinoa, Sugar, Raisins, Dried whole egg, Baking powder (sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate), Dried apples, Contains less than 2% of cornstarch, Cinnamon, Salt, Rice flour, Sodium aluminosilicate, Natural flavor.

Brand
Amazing grains
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000074419
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-12-07

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 1 of 3,283 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 2 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 3,277 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 3,219 other records.

    leastmost

Questions

How many calories are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?
1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in amazing grains apple cinnamon mug muffin mix, apple cinnamon?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amazing grains apple cinnamon mug muffin mix, apple cinnamon?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference67.2 g
Fiber, total dietary5.2 g
Total Sugars25.9 g
Sugars, added15.5 g
Calcium, Ca103 mg
Iron, Fe3.6 mg
Potassium, K379 mg
Sodium, Na1,155 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1689321, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.