Aman, Whole wheat fatira paratha

Brandedby Potager Natural Soap Company Inc.

190 calories in 6 | package (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 10.8 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 98%, and less sodium than 74%.

Compare with another food →

Serving
1
= 65 g
190KCAL
Where the calories come from

Aman, Whole wheat fatira paratha, 6 | package (65 g)

190 calories

  • Protein5 g10% of calories
  • Carbs29 g58% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size6 | package (65 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 814801010607 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

55% whole wheat flour, Water, Margarine (palm oil based), Sugar, Salt, Olive oil and raising agent (e500).

Brand
Aman
Made by
Potager Natural Soap Company Inc.
Label serving
6 | package
Barcode (GTIN/UPC)
814801010607
Category
Frozen Bread & Dough
Label updated
2018-03-03

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,095 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 1,101 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 1,092 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 2 of 1,097 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 11 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 7 of 1,099 other records.

    leastmost

Questions

How many calories are in aman, whole wheat fatira paratha?
6 | package (65 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in aman, whole wheat fatira paratha?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aman, whole wheat fatira paratha?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy292 kcal
Protein7.7 g
Total lipid (fat)10.8 g
Carbohydrate, by difference44.6 g
Fiber, total dietary10.8 g
Total Sugars4.6 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Sodium, Na369 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886860, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.