Aman, Whole wheat fatira paratha

Brandedby Potager Natural Soap Company Inc.

190 calories in 6 | package (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 10.8 g.

Serving
1
= 65 g
190KCAL

Aman, Whole wheat fatira paratha, 6 | package (65 g)

190 calories

Protein
5 g
Carbs
29 g
Fat
7 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size6 | package (65 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Ingredients

    55% whole wheat flour, Water, Margarine (palm oil based), Sugar, Salt, Olive oil and raising agent (e500).

    Brand
    Aman
    Made by
    Potager Natural Soap Company Inc.
    Label serving
    6 | package
    Barcode (GTIN/UPC)
    814801010607
    Category
    Frozen Bread & Dough
    Label updated
    2018-03-03

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 1,096 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 2 of 1,101 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 0 of 1,093 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 2 of 1,097 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 11 of 1,102 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 7 of 1,100 other records.

      leastmost

    Questions

    How many calories are in aman, whole wheat fatira paratha?
    6 | package (65 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in aman, whole wheat fatira paratha?
    7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in aman, whole wheat fatira paratha?
    33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy292 kcal
    Protein7.7 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary10.8 g
    Total Sugars4.6 g
    Calcium, Ca31 mg
    Iron, Fe2.8 mg
    Sodium, Na369 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886860, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.