Aman, Paratha

Brandedby Potager Natural Soap Company Inc.

230 calories in 65 g. Per 100 g, protein: 6.2 g, carbohydrates: 43.1 g, fat: 16.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calcium than 92%, and more total fat than 90%.

Compare with another food →

Serving
1
= 65 g
230KCAL
Where the calories come from

Aman, Paratha, 65 g

230 calories

  • Protein4 g7% of calories
  • Carbs28 g49% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size65 g
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 814801010485 · We may earn a commission

Ingredients

47% wheat flour, Water, Margarine (palm oil based), Sugar, Salt and baking powder (e500).

Brand
Aman
Made by
Potager Natural Soap Company Inc.
Label serving
65 g
Barcode (GTIN/UPC)
814801010485
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 129 of 1,559 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,585 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 1,590 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 1,557 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 1,555 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 1,577 other records.

    leastmost

Questions

How many calories are in aman, paratha?
65 g: 230 calories; protein: 4 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in aman, paratha?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in aman, paratha?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein6.2 g
Total lipid (fat)16.9 g
Carbohydrate, by difference43.1 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na508 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.