Aman, Paratha

Brandedby Potager Natural Soap Company Inc.

230 calories in 65 grm (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 43.1 g, fat: 16.9 g.

Serving
1
= 65 g
230KCAL

Aman, Paratha, 65 grm

230 calories

Protein
4 g
Carbs
28 g
Fat
11 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size65 grm (65 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    47% wheat flour, Water, Margarine (palm oil based), Sugar, Salt and baking powder (e500).

    Brand
    Aman
    Made by
    Potager Natural Soap Company Inc.
    Label serving
    65 grm
    Barcode (GTIN/UPC)
    814801010485
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 132 of 1,568 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 0 of 1,594 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 2 of 1,599 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 3 of 1,566 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 3 of 1,564 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 1,586 other records.

      leastmost

    Questions

    How many calories are in aman, paratha?
    65 grm (65 g): 230 calories; protein: 4 g, carbohydrates: 28 g, fat: 11 g.
    How much protein is in aman, paratha?
    6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aman, paratha?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy354 kcal
    Protein6.2 g
    Total lipid (fat)16.9 g
    Carbohydrate, by difference43.1 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na508 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.