Always save whole potatoes

USDA name: Whole potatoes

Brandedby Associated Wholesale Grocers, Inc.

59 calories in 2/3 cup (165 g). Per 100 g, protein: 0.61 g, carbohydrates: 8.5 g, fat: 0 g.

Serving
1
= 165 g
59KCAL

Always save whole potatoes, 2/3 cup (165 g)

59 calories

Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2/3 cup (165 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 281 mg
  • Iron7% 1.3 mg
  • Potassium5% 229 mg
  • Calcium1% 9.9 mg

Ingredients

Potatoes, Water, Salt, Calcium chloride (firming agent).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038346807
Category
Tomatoes
Label updated
2019-01-18

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 2,906 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 2,907 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 1,996 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 2,914 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 16 of 2,922 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 59 of 2,814 other records.

    leastmost

Questions

How many calories are in always save whole potatoes?
2/3 cup (165 g): 59 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in always save whole potatoes?
0.61 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in always save whole potatoes?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy36 kcal
Protein0.61 g
Total lipid (fat)0 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.2 g
Total Sugars0.61 g
Sugars, added0 g
Calcium, Ca6 mg
Iron, Fe0.79 mg
Potassium, K139 mg
Sodium, Na170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338165, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.