Always save pinto beans

USDA name: Pinto beans

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 2.9 g.

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Serving
1
= 35 g
80KCAL
Where the calories come from

Always save pinto beans, 1/4 cup (35 g)

80 calories

  • Protein7 g22% of calories
  • Carbs22 g70% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 7 g
Calcium 11.9 mg1%
Iron 1.9 mg11%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 515 mg
  • Iron11% 1.9 mg
  • Calcium1% 11.9 mg

Little or none: Sodium.

Ingredients

Pinto beans.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038653400
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 11,087 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 21,427 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 37 of 21,247 other records.

    leastmost

Questions

How many calories are in always save pinto beans?
1/4 cup (35 g): 80 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in always save pinto beans?
20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in always save pinto beans?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Calcium, Ca34 mg
Iron, Fe5.4 mg
Potassium, K1,471 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398356, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.