Always save pieces & stems mushrooms

USDA name: Pieces & stems mushrooms

Brandedby Associated Wholesale Grocers, Inc.

31 calories in 1/3 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 113 g
31KCAL
Where the calories come from

Always save pieces & stems mushrooms, 1/3 cup (113 g)

31 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (113 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Mushrooms, Water, Salt, Citric acid (acidifier), Ascorbic acid (antioxidant).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
070038350101
Category
Canned Vegetables
Label updated
2022-02-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 80 of 4,244 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 4,162 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 81 of 2,460 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 75 of 4,286 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,177 of 4,161 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 37 of 4,278 other records.

    leastmost

Questions

How many calories are in always save pieces & stems mushrooms?
1/3 cup (113 g): 31 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in always save pieces & stems mushrooms?
1.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in always save pieces & stems mushrooms?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Potassium, K62 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405018, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.