Always save old fashioned oats, Old fashioned
USDA name: Old fashioned oats, Old fashioned
Brandedby Associated Wholesale Grocers, Inc.
150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.
Always save old fashioned oats, Old fashioned, 1/2 cup (40 g)
150 calories
- Protein
- 5 g
- Carbs
- 27 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 1 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium3% 145 mg
- Calcium1% 18 mg
Little or none: Sodium.
Ingredients
100% whole grain rolled oats.
- Brand
- Always save
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070038305101
- Category
- Cereal
- Label updated
- 2022-02-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostPotassium
Higher than 75%
Same value as 25 of 6,016 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmost
Questions
- How many calories are in always save old fashioned oats, old fashioned?
- 1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in always save old fashioned oats, old fashioned?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in always save old fashioned oats, old fashioned?
- 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- 365 everyday value old-fashioned rolled oats, Old-fashioned
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All 18 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.