Always save mini pretzels

USDA name: Mini pretzels

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 96%, and less total fat than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Always save mini pretzels, 1 oz (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs19 g76% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038643579 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Wheat flour, Corn oil, Salt, Malt, Yeast, Soda.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
070038643579
Category
Chips, Pretzels & Snacks
Label updated
2022-02-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 147 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 204 of 11,721 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 102 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 166 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 817 of 11,715 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 186 of 11,583 other records.

    leastmost

Questions

How many calories are in always save mini pretzels?
1 oz (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in always save mini pretzels?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in always save mini pretzels?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K107 mg
Sodium, Na964 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473335, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.