Always save mexican style monterey jack, Cheddar, Asadero & queso quesadilla shredded cheeses, Mexican style

USDA name: Mexican style monterey jack, Cheddar, Asadero & queso quesadilla shredded cheeses, Mexican style

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

Always save mexican style monterey jack, Cheddar, Asadero & queso quesadilla shredded cheeses, Mexican style, 1/4 cup (28 g)

110 calories

Protein
6 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 199 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mg
  • Sodium7% 170 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Asadero cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Queso quesadilla cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch, Powdered cellulose added to prevent caking.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038657781
Category
Cheese
Label updated
2019-08-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 249 of 16,666 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,258 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,100 of 8,597 other records.

    leastmost

Questions

How many calories are in always save mexican style monterey jack, cheddar, asadero & queso quesadilla shredded cheeses, mexican style?
1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in always save mexican style monterey jack, cheddar, asadero & queso quesadilla shredded cheeses, mexican style?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in always save mexican style monterey jack, cheddar, asadero & queso quesadilla shredded cheeses, mexican style?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca711 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472527, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.