Always save iced oatmeal cookies, Iced oatmeal

USDA name: Iced oatmeal cookies, Iced oatmeal

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 2 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 15.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 84%, and less potassium than 79%.

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Serving
1
= 32 g
140KCAL
Where the calories come from

Always save iced oatmeal cookies, Iced oatmeal, 2 cookies (32 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Titanium dioxide (for color), Modified soy protein, Artificial flavor.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
070038592570
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 17 of 12,875 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 68 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 48 of 12,894 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 105 of 12,907 other records.

    leastmost

Questions

How many calories are in always save iced oatmeal cookies, iced oatmeal?
2 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in always save iced oatmeal cookies, iced oatmeal?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in always save iced oatmeal cookies, iced oatmeal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na406 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.