How many calories are in always save hot cocoa mix?

1 -1oz pouch (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in always save hot cocoa mix?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in always save hot cocoa mix?

80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Always save hot cocoa mix

USDA name: Hot cocoa mix

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 -1oz pouch (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving

= 28 g

Always save hot cocoa mix, 1 -1oz pouch (28 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 0.5 g
Sugars: 22 g

Nutrition Facts

Serving size1 -1oz pouch (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 0.5 g2%

Total Sugars 22 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 130 mg10%

Iron 0.5 mg3%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium10% 130 mg
Sodium7% 150 mg
Potassium6% 300 mg
Iron3% 0.5 mg

Ingredients

Sugar, Whey, Cocoa (processed with alkali), Corn syrup solids. Contains 2% or less of each of the following: coconut oil, Whey protein concentrate, Nonfat milk, Tricalcium phosphate, Sodium caseinate, Dipotassium phosphate, Mono and diglycerides, Annatto extract and turmeric extract for color, Artificial flavor.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 -1oz pouch
Barcode (GTIN/UPC): 070038305408
Category: Powdered Drinks
Label updated: 2019-01-18

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 2 of 2,732 other records.
leastmost
Sugars
Higher than 81%
Same value as 88 of 3,833 other records.
leastmost
Protein
Higher than 80%
Same value as 101 of 4,166 other records.
leastmost
Potassium
Higher than 73%
Same value as 5 of 1,926 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 22 of 4,158 other records.
leastmost
Sodium
Higher than 64%
Same value as 42 of 4,147 other records.
leastmost

Questions

How many calories are in always save hot cocoa mix?: 1 -1oz pouch (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in always save hot cocoa mix?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in always save hot cocoa mix?: 80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	1.8 g
Total Sugars	78.6 g
Sugars, added	46.4 g
Calcium, Ca	464 mg
Iron, Fe	1.8 mg
Potassium, K	1,071 mg
Sodium, Na	536 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.