Always save fruit whirls flavored sweetened multigrain cereal, Fruit whirls

USDA name: Fruit whirls flavored sweetened multigrain cereal, Fruit whirls

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 40 g
150KCAL

Always save fruit whirls flavored sweetened multigrain cereal, Fruit whirls, 1 1/4 cup (40 g)

150 calories

Protein
2 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 130 mg10%
Iron 11.8 mg66%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Folate64% 255 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin C21% 19 mg

minerals

% of the Daily Value in this serving

  • Iron66% 11.8 mg
  • Zinc43% 4.7 mg
  • Calcium10% 130 mg
  • Sodium4% 100 mg
  • Potassium1% 30 mg

Ingredients

Sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn flour, Whole oat flour, Blue 1, Salt, Natural flavor, Red 40, Turmeric oleoresin (color), Yellow 6, Annatto extract (color). Vitamins & minerals: calcium carbonate, Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Iron (reduced iron), Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine hydrochloride), Vitamin b2 (riboflavin), Folic acid.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
070038600398
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 16 of 7,843 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 10 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 24 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 66 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

Questions

How many calories are in always save fruit whirls flavored sweetened multigrain cereal, fruit whirls?
1 1/4 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in always save fruit whirls flavored sweetened multigrain cereal, fruit whirls?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in always save fruit whirls flavored sweetened multigrain cereal, fruit whirls?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars47.5 g
Sugars, added40 g
Calcium, Ca325 mg
Iron, Fe29.5 mg
Potassium, K75 mg
Sodium, Na250 mg
Zinc, Zn11.8 mg
Vitamin C, total ascorbic acid47.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.8 mg
Vitamin B-61.5 mg
Folate, total638 µg
Folic acid625 µg
Vitamin B-124.8 µg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.