How many calories are in always save enriched & bleached all purpose flour?

1/4 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in always save enriched & bleached all purpose flour?

10 g per 100 g, which is 12% of its calories.

How many net carbs are in always save enriched & bleached all purpose flour?

73.3 g per 100 g: 73.3 g of carbohydrates minus 0 g of fiber.

Always save enriched & bleached all purpose flour

USDA name: Enriched & bleached all purpose flour

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/4 cup (30 g). 10 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Always save enriched & bleached all purpose flour, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 6 mg0%

Iron 1.0 mg6%

Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Folate12% 46.2 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 39 mg

Little or none: Calcium, Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070038313816
Category: Flours & Corn Meal
Label updated: 2019-08-22

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Calories
Lower than 92%
leastmost
Carbohydrates
Lower than 69%
leastmost
Sugars
Higher than 69%
leastmost

Questions

How many calories are in always save enriched & bleached all purpose flour?: 1/4 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in always save enriched & bleached all purpose flour?: 10 g per 100 g, which is 12% of its calories.
How many net carbs are in always save enriched & bleached all purpose flour?: 73.3 g per 100 g: 73.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	20 mg
Iron, Fe	3.3 mg
Potassium, K	130 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	154 µg
Folic acid	153 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2472526, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.