How many calories are in always save corned beef hash, corned beef?

1 cup (236 g): 380 calories; protein: 17 g, carbohydrates: 23 g, fat: 24 g.

How much protein is in always save corned beef hash, corned beef?

7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in always save corned beef hash, corned beef?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Always save corned beef hash, Corned beef

USDA name: Corned beef hash, Corned beef

Brandedby Associated Wholesale Grocers, Inc.

380 calories in 1 cup (236 g). Per 100 g, protein: 7.2 g, carbohydrates: 9.8 g, fat: 10.2 g.

Serving

= 236 g

Always save corned beef hash, Corned beef, 1 cup (236 g)

380 calories

Protein: 17 g
Carbs: 23 g
Fat: 24 g
Fiber: 1.9 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (236 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 1.5 g

Cholesterol 59 mg20%

Sodium 970 mg42%

Total Carbohydrate 23 g8%

Dietary Fiber 1.9 g7%

Total Sugars 0.99 g

Includes Added Sugars 0.94 g2%

Protein 17 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium42% 970 mg
Iron10% 1.8 mg
Potassium8% 380 mg

Little or none: Calcium.

Ingredients

Beef, Rehydrated potatoes, Water, Contains 2% or less of salt, Sugar, Flavoring, Spice, Sodium nitrite.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038655336
Category: Chili & Stew
Label updated: 2019-05-18

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 28 of 1,102 other records.
leastmost
Total fat
Higher than 91%
Same value as 33 of 1,099 other records.
leastmost
Calcium
Lower than 86%
Same value as 150 of 1,082 other records.
leastmost
Sugars
Lower than 86%
Same value as 47 of 1,090 other records.
leastmost
Protein
Higher than 82%
Same value as 25 of 1,100 other records.
leastmost
Fiber
Lower than 74%
Same value as 102 of 1,091 other records.
leastmost

Questions

How many calories are in always save corned beef hash, corned beef?: 1 cup (236 g): 380 calories; protein: 17 g, carbohydrates: 23 g, fat: 24 g.
How much protein is in always save corned beef hash, corned beef?: 7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in always save corned beef hash, corned beef?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	161 kcal
Protein	7.2 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	0.8 g
Total Sugars	0.42 g
Sugars, added	0.4 g
Calcium, Ca	0 mg
Iron, Fe	0.76 mg
Potassium, K	161 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0.64 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.