Always save cinnamon crunch sweetened wheat & rice cereal, Cinnamon crunch

USDA name: Cinnamon crunch sweetened wheat & rice cereal, Cinnamon crunch

Brandedby Associated Wholesale Grocers, Inc.

170 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 11 g.

Among the other records in Cereal, per 100 g: more calcium than 84%, and more sodium than 82%.

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Serving
1
= 41 g
170KCAL
Where the calories come from

Always save cinnamon crunch sweetened wheat & rice cereal, Cinnamon crunch, 1 cup (41 g)

170 calories

  • Protein3 g7% of calories
  • Carbs32 g71% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat4.5 g22% of calories

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 130 mg10%
Iron 6 mg33%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate27% 108 µg
  • Vitamin C9% 8 mg

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Calcium10% 130 mg
  • Sodium10% 220 mg
  • Potassium2% 90.2 mg

Ingredients

Whole wheat flour, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium phosphate, Sunflower lecithin, Caramel (color), Mixed tocopherols (added to preserve freshness), Annatto extract (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron (ferrous fumarate), Vitamin a (palmitate), Zinc (zinc oxide), Niacinamide, Vitamin b12 (cyanocobalamin), Vitamin b1 (thiamin mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038630470
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 16 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 7,811 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 13 of 7,802 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 7 of 7,727 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 4,145 other records.

    leastmost

Questions

How many calories are in always save cinnamon crunch sweetened wheat & rice cereal, cinnamon crunch?
1 cup (41 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in always save cinnamon crunch sweetened wheat & rice cereal, cinnamon crunch?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in always save cinnamon crunch sweetened wheat & rice cereal, cinnamon crunch?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy415 kcal
Protein7.3 g
Total lipid (fat)11 g
Carbohydrate, by difference78 g
Fiber, total dietary7.3 g
Total Sugars29.3 g
Sugars, added26.8 g
Calcium, Ca317 mg
Iron, Fe14.6 mg
Potassium, K220 mg
Sodium, Na537 mg
Zinc, Zn12.2 mg
Vitamin C, total ascorbic acid19.5 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.1 mg
Vitamin B-61.7 mg
Folate, total263 µg
Folic acid256 µg
Vitamin B-124.9 µg
Vitamin D (D2 + D3), International Units127 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478677, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.