How many calories are in alvor seafood whole cleaned calamari?

3.5 oz (100 g): 40 calories; protein: 9 g, carbohydrates: 1 g, fat: 0.65 g.

How much protein is in alvor seafood whole cleaned calamari?

9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in alvor seafood whole cleaned calamari?

1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alvor seafood whole cleaned calamari

USDA name: Whole cleaned calamari

Brandedby Linnane & Company

40 calories in 3.5 oz (100 g). Per 100 g, protein: 9 g, carbohydrates: 1 g, fat: 0.65 g.

Among the other records in Fish & Seafood, per 100 g: less calories than 99%, and less protein than 86%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Alvor seafood whole cleaned calamari, 3.5 oz (100 g)

40 calories

Protein9 g79% of calories
Carbs1 g9% of calories
incl. 0 g fiber
Fat0.65 g13% of calories

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.2 g1%

Cholesterol 230 mg77%

Sodium 630 mg27%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Protein 9 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857762003547 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Squid/calamar

Brand: Alvor seafood
Made by: Linnane & Company
Label serving: 3.5 oz
Barcode (GTIN/UPC): 857762003547
Category: Fish & Seafood
Label updated: 2018-11-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 1,256 other records.
leastmost
Protein
Lower than 86%
Same value as 1 of 1,249 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 1,247 other records.
leastmost
Iron
Higher than 73%
Same value as 6 of 1,226 other records.
leastmost
Calcium
Higher than 71%
Same value as 7 of 1,217 other records.
leastmost
Sodium
Higher than 59%
Same value as 0 of 1,246 other records.
leastmost

Questions

How many calories are in alvor seafood whole cleaned calamari?: 3.5 oz (100 g): 40 calories; protein: 9 g, carbohydrates: 1 g, fat: 0.65 g.
How much protein is in alvor seafood whole cleaned calamari?: 9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in alvor seafood whole cleaned calamari?: 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wholey wild caught cleaned calamari

All 12 reported nutrients, per 100 g+

Energy	40 kcal
Protein	9 g
Total lipid (fat)	0.65 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Calcium, Ca	40 mg
Iron, Fe	0.72 mg
Sodium, Na	630 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.2 g
Cholesterol	230 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430453, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.