Alvor seafood pacific smelts

USDA name: Pacific smelts

Brandedby Alvor seafood

106 calories in 4 onz (112 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 2.1 g.

Serving
1
= 112 g
106KCAL

Alvor seafood pacific smelts, 4 onz (112 g)

106 calories

Protein
19.6 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0 g0%
Trans Fat 2.4 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.6 g
Calcium 577 mg44%
Iron 3.7 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium44% 577 mg
    • Iron20% 3.7 mg

    Little or none: Sodium.

    Ingredients

    Smelt

    Made by
    Alvor seafood
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    857762003684
    Category
    Frozen Fish & Seafood
    Label updated
    2018-05-03

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 100%

      Same value as 5 of 3,760 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 3,636 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 1 of 3,768 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 1 of 3,765 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 34 of 3,772 other records.

      leastmost

    Questions

    How many calories are in alvor seafood pacific smelts?
    4 onz (112 g): 106 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 2.4 g.
    How much protein is in alvor seafood pacific smelts?
    17.5 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
    How many net carbs are in alvor seafood pacific smelts?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy95 kcal
    Protein17.5 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca515 mg
    Iron, Fe3.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans2.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.