Alvor seafood pacific smelts

USDA name: Pacific smelts

Brandedby Alvor seafood

106 calories in 4 oz (112 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 2.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 112 g
106KCAL
Where the calories come from

Alvor seafood pacific smelts, 4 oz (112 g)

106 calories

  • Protein19.6 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.4 g20% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0 g0%
Trans Fat 2.4 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.6 g
Calcium 577 mg44%
Iron 3.7 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Smelt

Made by
Alvor seafood
Label serving
4 oz
Barcode (GTIN/UPC)
857762003684
Category
Frozen Fish & Seafood
Label updated
2018-05-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 5 of 3,752 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 3,760 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 3,758 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 34 of 3,764 other records.

    leastmost

Questions

How many calories are in alvor seafood pacific smelts?
4 oz (112 g): 106 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in alvor seafood pacific smelts?
17.5 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in alvor seafood pacific smelts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy95 kcal
Protein17.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca515 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans2.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 578383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.