Alvarado st. Bakery sprouted wheat bagels

USDA name: Sprouted wheat bagels

Brandedby Alvarado Street Bakery

250 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 53.7 g, fat: 0.53 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and less iron than 85%.

Compare with another food →

Serving
1
= 95 g
250KCAL
Where the calories come from

Alvarado st. Bakery sprouted wheat bagels, 1 bagel (95 g)

250 calories

  • Protein10 g16% of calories
  • Carbs51 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028833041007 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, 100% pure barley malt, Fresh yeast, Sea salt, Cultured wheat.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
028833041007
Category
Breads & Buns
Label updated
2017-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 9,997 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 13 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 33 of 9,873 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 9,979 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted wheat bagels?
1 bagel (95 g): 250 calories; protein: 10 g, carbohydrates: 51 g, fat: 0.5 g.
How much protein is in alvarado st. bakery sprouted wheat bagels?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted wheat bagels?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)0.53 g
Carbohydrate, by difference53.7 g
Fiber, total dietary3.2 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe1.5 mg
Sodium, Na432 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925561, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.