Alvarado st. Bakery sprouted wheat bagels

USDA name: Sprouted wheat bagels

Brandedby Alvarado Street Bakery

250 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 53.7 g, fat: 0.53 g.

Serving
1
= 95 g
250KCAL

Alvarado st. Bakery sprouted wheat bagels, 1 bagel (95 g)

250 calories

Protein
10 g
Carbs
51 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, 100% pure barley malt, Fresh yeast, Sea salt, Cultured wheat.

    Brand
    Alvarado st. Bakery
    Made by
    Alvarado Street Bakery
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    028833041007
    Category
    Breads & Buns
    Label updated
    2017-09-07

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 2 of 10,035 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 13 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 18 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 33 of 9,892 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 12 of 10,016 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    Questions

    How many calories are in alvarado st. bakery sprouted wheat bagels?
    1 bagel (95 g): 250 calories; protein: 10 g, carbohydrates: 51 g, fat: 0.5 g.
    How much protein is in alvarado st. bakery sprouted wheat bagels?
    10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in alvarado st. bakery sprouted wheat bagels?
    50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein10.5 g
    Total lipid (fat)0.53 g
    Carbohydrate, by difference53.7 g
    Fiber, total dietary3.2 g
    Total Sugars2.1 g
    Calcium, Ca21 mg
    Iron, Fe1.5 mg
    Sodium, Na432 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925561, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.