How many calories are in alvarado st. bakery sprouted barley bread?

1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in alvarado st. bakery sprouted barley bread?

14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in alvarado st. bakery sprouted barley bread?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alvarado st. Bakery sprouted barley bread

USDA name: Sprouted barley bread

Brandedby Alvarado Street Bakery

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 47.1 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and less total fat than 94%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Alvarado st. Bakery sprouted barley bread, 1 slice (34 g)

90 calories

Protein5 g22% of calories
Carbs16 g71% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 slice (34 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 75.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Phosphorus6% 79.9 mg
Iron4% 0.72 mg
Potassium2% 75.1 mg

Little or none: Calcium.

Ingredients

Sprouted organic whole wheat berries, Organic raisins, Filtered water, Wheat gluten, Sprouted organic barley, Fresh yeast, Sea salt, Cultured wheat, Sunflower lecithin

Brand: Alvarado st. Bakery
Made by: Alvarado Street Bakery
Label serving: 1 slice
Barcode (GTIN/UPC): 028833060305
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 16 of 9,990 other records.
leastmost
Total fat
Lower than 94%
Same value as 558 of 9,997 other records.
leastmost
Potassium
Higher than 90%
Same value as 3 of 5,633 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,702 of 9,873 other records.
leastmost
Fiber
Higher than 82%
Same value as 51 of 9,963 other records.
leastmost
Iron
Lower than 76%
Same value as 66 of 9,891 other records.
leastmost

Questions

How many calories are in alvarado st. bakery sprouted barley bread?: 1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in alvarado st. bakery sprouted barley bread?: 14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted barley bread?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains

All 16 reported nutrients, per 100 g+

Energy	265 kcal
Protein	14.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Phosphorus, P	235 mg
Potassium, K	221 mg
Sodium, Na	471 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849811, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.