Alsum parmesan & garlic with olive oil, Olive oil

USDA name: Parmesan & garlic with olive oil, Olive oil

Brandedby Alsum Produce, Inc.

139 calories in 4 onz (113 g). 2.6 g protein, 18.6 g carbs and 0 g fat per 100 g.

Serving
1
= 113 g
139KCAL

Alsum parmesan & garlic with olive oil, Olive oil, 4 onz (113 g)

139 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 436 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 3 g
Calcium 13.6 mg1%
Iron 0.6 mg3%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.1 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 436 mg
  • Potassium10% 477 mg
  • Iron3% 0.6 mg
  • Calcium1% 13.6 mg

Ingredients

Potatoes, Salt, Maltodextrin, Dried parmesan cheese, (pasteurized milk, Cultures, Enzymes), Dried garlic, Natural flavors, Dried whey, Onion powder, Hydrolyzed corn protein, Lactic acid, Spice and calcium lactate.

Brand
Alsum
Made by
Alsum Produce, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
039186120028
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-09

How it compares

Against the 536 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Protein

    Lower than 92%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Iron

    Lower than 82%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

Questions

How many calories are in alsum parmesan & garlic with olive oil, olive oil?
4 onz (113 g) has 139 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.
How much protein is in alsum parmesan & garlic with olive oil, olive oil?
2.6 g per 100 g, which is 9% of its calories.
How many net carbs are in alsum parmesan & garlic with olive oil, olive oil?
15.9 g per 100 g: 18.6 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy123 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca12 mg
Iron, Fe0.53 mg
Potassium, K422 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU9 iu
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1887726, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.