How many calories are in alouette soft spreadable cheese, spinach & artichoke?

3 Tbsp (30 g): 90 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.

How much protein is in alouette soft spreadable cheese, spinach & artichoke?

6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in alouette soft spreadable cheese, spinach & artichoke?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alouette soft spreadable cheese, Spinach & artichoke

USDA name: Soft spreadable cheese, Spinach & artichoke

Brandedby Savencia Cheese Usa Llc

90 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 30 g.

Serving

= 30 g

Alouette soft spreadable cheese, Spinach & artichoke, 3 Tbsp (30 g)

90 calories

Protein: 2 g
Carbs: 2 g
Fat: 9 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Pasteurized cultured milk and cream, Spinach, Artichoke, Parmesan cheese aged 10 months or more (pasteurized milk, Cheese culture, Salt, Enzymes), Salt, Natural flavors, Guar gum, Black pepper, Vinegar, Sorbic acid (to maintain freshness), Carob bean gum.

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071448300878
Category: Cheese
Label updated: 2017-11-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 60 of 16,291 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Protein
Lower than 92%
Same value as 199 of 16,789 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost
Sodium
Lower than 74%
Same value as 34 of 16,782 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost

Questions

How many calories are in alouette soft spreadable cheese, spinach & artichoke?: 3 Tbsp (30 g): 90 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in alouette soft spreadable cheese, spinach & artichoke?: 6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in alouette soft spreadable cheese, spinach & artichoke?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	6.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	0 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434697, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.