Alouette soft spreadable cheese, Spinach & artichoke

USDA name: Soft spreadable cheese, Spinach & artichoke

Brandedby Savencia Cheese Usa Llc

90 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more iron than 95%, and less calcium than 93%.

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Serving
1
= 30 g
90KCAL
Where the calories come from

Alouette soft spreadable cheese, Spinach & artichoke, 3 Tbsp (30 g)

90 calories

  • Protein2 g8% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat9 g83% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Pasteurized cultured milk and cream, Spinach, Artichoke, Parmesan cheese aged 10 months or more (pasteurized milk, Cheese culture, Salt, Enzymes), Salt, Natural flavors, Guar gum, Black pepper, Vinegar, Sorbic acid (to maintain freshness), Carob bean gum.

Brand
Alouette
Made by
Savencia Cheese Usa Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
071448300878
Category
Cheese
Label updated
2017-11-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 60 of 16,255 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 231 of 16,627 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 199 of 16,747 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 301 of 16,668 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 34 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 321 of 16,315 other records.

    leastmost

Questions

How many calories are in alouette soft spreadable cheese, spinach & artichoke?
3 Tbsp (30 g): 90 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in alouette soft spreadable cheese, spinach & artichoke?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in alouette soft spreadable cheese, spinach & artichoke?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K0 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434697, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.