How many calories are in alouette soft spreadable cheese, pumpkin spice?

3 Tbsp (30 g) has 80 calories, 1.0 g of protein, 6 g of carbohydrates and 7 g of fat.

How much protein is in alouette soft spreadable cheese, pumpkin spice?

3.3 g per 100 g, which is 5% of its calories.

How many net carbs are in alouette soft spreadable cheese, pumpkin spice?

20 g per 100 g: 20 g of carbohydrates minus 0 g of fiber.

Alouette soft spreadable cheese, Pumpkin spice

USDA name: Soft spreadable cheese, Pumpkin spice

Brandedby Savencia Cheese Usa Llc

80 calories in 3 Tbsp (30 g). 3.3 g protein, 20 g carbs and 23.3 g fat per 100 g.

Serving

= 30 g

Alouette soft spreadable cheese, Pumpkin spice, 3 Tbsp (30 g)

80 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 7 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 69.9 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium3% 69.9 mg
Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cultured milk and cream, Pumpkin, Sugar, Rice starch, Salt, Spices, Caramel color, Guar gum, Natural flavor, Sorbic acid (to maintain freshness), Paprika (for color), Carob bean gum.

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071448301448
Category: Cheese
Label updated: 2018-10-04

How it compares

Against the 16335 foods in Cheese, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Sugars
Higher than 99%
leastmost
Protein
Lower than 97%
leastmost
Carbohydrates
Higher than 97%
leastmost

Questions

How many calories are in alouette soft spreadable cheese, pumpkin spice?: 3 Tbsp (30 g) has 80 calories, 1.0 g of protein, 6 g of carbohydrates and 7 g of fat.
How much protein is in alouette soft spreadable cheese, pumpkin spice?: 3.3 g per 100 g, which is 5% of its calories.
How many net carbs are in alouette soft spreadable cheese, pumpkin spice?: 20 g per 100 g: 20 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	0 g
Total Sugars	16.7 g
Sugars, added	13.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1953501, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.