How many calories are in alouette soft spreadable cheese, pumpkin spice?

3 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 7 g.

How much protein is in alouette soft spreadable cheese, pumpkin spice?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in alouette soft spreadable cheese, pumpkin spice?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alouette soft spreadable cheese, Pumpkin spice

USDA name: Soft spreadable cheese, Pumpkin spice

Brandedby Savencia Cheese Usa Llc

80 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 20 g, fat: 23.3 g.

Among the other records in Cheese, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Alouette soft spreadable cheese, Pumpkin spice, 3 Tbsp (30 g)

80 calories

Protein1.0 g4% of calories
Carbs6 g26% of calories
incl. 0 g fiber · 5 g sugars
Fat7 g69% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 69.9 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071448301448 · We may earn a commission

Ingredients

Pasteurized cultured milk and cream, Pumpkin, Sugar, Rice starch, Salt, Spices, Caramel color, Guar gum, Natural flavor, Sorbic acid (to maintain freshness), Paprika (for color), Carob bean gum.

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071448301448
Category: Cheese
Label updated: 2018-10-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 28 of 16,315 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 98 of 16,668 other records.
leastmost
Protein
Lower than 96%
Same value as 212 of 16,747 other records.
leastmost
Sodium
Lower than 94%
Same value as 16 of 16,740 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,627 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,793 other records.
leastmost

Questions

How many calories are in alouette soft spreadable cheese, pumpkin spice?: 3 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in alouette soft spreadable cheese, pumpkin spice?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in alouette soft spreadable cheese, pumpkin spice?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	0 g
Total Sugars	16.7 g
Sugars, added	13.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1953501, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.