Alouette cheese dip, Mediterranean vegetable

USDA name: Cheese dip, Mediterranean vegetable

Brandedby Savencia Cheese Usa Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 12.5 g.

Among the other records in Cheese, per 100 g: more vitamin C than 98%, and less calories than 90%.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Alouette cheese dip, Mediterranean vegetable, 2 Tbsp (28 g)

50 calories

  • Protein2 g16% of calories
  • Carbs2 g16% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g63% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium2% 19.9 mg

Little or none: Iron.

Ingredients

Pasteurized cultured milk and cream, Eggplant, Onion, Zucchini, Red bell pepper, Tomato, Garlic, Salt, Cilantro, Rice starch, Spices, Vinegar, Guar gum, Sorbic acid (to maintain freshness), Carob bean gum, Paprika (for color).

Brand
Alouette
Made by
Savencia Cheese Usa Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071448406129
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 24 of 7,619 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 37 of 16,793 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 300 of 16,747 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 63 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 156 of 16,740 other records.

    leastmost

Questions

How many calories are in alouette cheese dip, mediterranean vegetable?
2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in alouette cheese dip, mediterranean vegetable?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alouette cheese dip, mediterranean vegetable?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919946, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.