Aloha lemon cashew organic protein bars, Lemon cashew

USDA name: Lemon cashew organic protein bars, Lemon cashew

Brandedby Project healthy Living Inc.

230 calories in 1 Bar (56 g). Per 100 g, protein: 25 g, carbohydrates: 46.4 g, fat: 17.9 g.

Serving
1
= 56 g
230KCAL

Aloha lemon cashew organic protein bars, Lemon cashew, 1 Bar (56 g)

230 calories

Protein
14 g
Carbs
26 g
Fat
10 g
Fiber
9 g
Sugars
5 g

Nutrition Facts

Serving size1 Bar (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 3 mg17%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium5% 120 mg
    • Potassium3% 127 mg
    • Calcium2% 25.2 mg

    Ingredients

    Protein blend* (brown rice protein*, Pumpkin seed protein*), Tapioca fiber*, Cashew butter* (roasted cashews*, Sunflower oil*), Cashews*, Tapioca syrup*, Coconut flakes*, Brown sugar*, Vegetable glycerin*, Brown rice crisps*, Natural lemon flavor*, Vanilla extract*, Sea salt

    Brand
    Aloha
    Made by
    Project healthy Living Inc.
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    842096107023
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 2 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 4 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 37 of 7,976 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 17 of 7,734 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 332 of 7,981 other records.

      leastmost

    • Potassium

      Lower than 69%

      Same value as 2 of 5,526 other records.

      leastmost

    Questions

    How many calories are in aloha lemon cashew organic protein bars, lemon cashew?
    1 Bar (56 g): 230 calories; protein: 14 g, carbohydrates: 26 g, fat: 10 g.
    How much protein is in aloha lemon cashew organic protein bars, lemon cashew?
    25 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in aloha lemon cashew organic protein bars, lemon cashew?
    30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy411 kcal
    Protein25 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary16.1 g
    Total Sugars8.9 g
    Sugars, added7.1 g
    Calcium, Ca45 mg
    Iron, Fe5.4 mg
    Potassium, K227 mg
    Sodium, Na214 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643063, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.