Aloha lemon cashew organic protein bar, Lemon cashew

USDA name: Lemon cashew organic protein bar, Lemon cashew

Brandedby Project healthy Living Inc.

230 calories in 1 Bar (56 g). Per 100 g, protein: 25 g, carbohydrates: 46.4 g, fat: 17.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 88%, and more fiber than 87%.

Compare with another food →

Serving
1
= 56 g
230KCAL
Where the calories come from

Aloha lemon cashew organic protein bar, Lemon cashew, 1 Bar (56 g)

230 calories

  • Protein14 g22% of calories
  • Carbs26 g42% of calories

    incl. 9 g fiber · 5 g sugars

  • Fat10 g36% of calories

Nutrition Facts

Serving size1 Bar (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 3 mg17%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 842096100703 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium5% 120 mg
  • Potassium3% 127 mg
  • Calcium2% 25.2 mg

Ingredients

Protein blend* (brown rice protein*, Pumpkin seed protein*), Tapioca fiber*, Cashew butter* (roasted cashews*, Sunflower oil*), Cashews*, Tapioca syrup*, Coconut flakes*, Brown sugar*, Vegetable glycerin*, Brown rice crisps* (brown rice*, Brown rice syrup*, Salt), Natural lemon flavor*, Vanilla extract*, Sea salt

Brand
Aloha
Made by
Project healthy Living Inc.
Label serving
1 Bar
Barcode (GTIN/UPC)
842096100703
Category
Snack, Energy & Granola Bars
Label updated
2023-08-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 2 of 7,772 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 37 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 17 of 7,709 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 331 of 7,955 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 5,512 other records.

    leastmost

Questions

How many calories are in aloha lemon cashew organic protein bar, lemon cashew?
1 Bar (56 g): 230 calories; protein: 14 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in aloha lemon cashew organic protein bar, lemon cashew?
25 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in aloha lemon cashew organic protein bar, lemon cashew?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy411 kcal
Protein25 g
Total lipid (fat)17.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary16.1 g
Total Sugars8.9 g
Sugars, added7.1 g
Calcium, Ca45 mg
Iron, Fe5.4 mg
Potassium, K227 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652719, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.