Allens blue lake green beans, Blue lake

USDA name: Blue lake green beans, Blue lake

Brandedby McCall Farms Inc

25 calories in 1/2 cup (181 g). Per 100 g, protein: 0.55 g, carbohydrates: 3.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less calories than 91%, and less protein than 89%.

Compare with another food →

Serving
1
= 181 g
25KCAL
Where the calories come from

Allens blue lake green beans, Blue lake, 1/2 cup (181 g)

25 calories

  • Protein1.0 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (181 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 34.4 mg3%
Iron 0 mg0%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium3% 34.4 mg
  • Potassium2% 112 mg

Little or none: Iron.

Ingredients

Green beans, Water and salt.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700405124
Category
Canned Vegetables
Label updated
2022-12-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 26 of 4,301 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 4,286 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 81 of 2,460 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 24 of 4,280 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 12 of 4,244 other records.

    leastmost

Questions

How many calories are in allens blue lake green beans, blue lake?
1/2 cup (181 g): 25 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in allens blue lake green beans, blue lake?
0.55 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in allens blue lake green beans, blue lake?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy14 kcal
Protein0.55 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.1 g
Total Sugars1.7 g
Calcium, Ca19 mg
Iron, Fe0 mg
Potassium, K62 mg
Sodium, Na210 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445754, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.