How many calories are in allens blue lake green beans, blue lake?

1/2 cup (181 g): 25 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in allens blue lake green beans, blue lake?

0.55 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in allens blue lake green beans, blue lake?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens blue lake green beans, Blue lake

USDA name: Blue lake green beans, Blue lake

Brandedby McCall Farms Inc

25 calories in 1/2 cup (181 g). Per 100 g, protein: 0.55 g, carbohydrates: 3.3 g, fat: 0 g.

Serving

= 181 g

Allens blue lake green beans, Blue lake, 1/2 cup (181 g)

25 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (181 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1.0 g

Calcium 34.4 mg3%

Iron 0 mg0%

Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium3% 34.4 mg
Potassium2% 112 mg

Little or none: Iron.

Ingredients

Green beans, Water and salt.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 034700405124
Category: Canned Vegetables
Label updated: 2022-12-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 26 of 4,304 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 4,289 other records.
leastmost
Potassium
Lower than 81%
Same value as 81 of 2,462 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,165 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 24 of 4,283 other records.
leastmost
Fiber
Lower than 72%
Same value as 12 of 4,247 other records.
leastmost

Questions

How many calories are in allens blue lake green beans, blue lake?: 1/2 cup (181 g): 25 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in allens blue lake green beans, blue lake?: 0.55 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in allens blue lake green beans, blue lake?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	14 kcal
Protein	0.55 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	1.1 g
Total Sugars	1.7 g
Calcium, Ca	19 mg
Iron, Fe	0 mg
Potassium, K	62 mg
Sodium, Na	210 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445754, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.