Allens blue lake cut green beans, Blue lake

USDA name: Blue lake cut green beans, Blue lake

Brandedby McCall Farms Inc

20 calories in 0.5 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 120 g
20KCAL

Allens blue lake cut green beans, Blue lake, 0.5 cup (120 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Green beans, Water, Salt.

Brand
Allens
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
034700014111
Category
Canned Vegetables
Label updated
2022-12-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 114 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 267 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 553 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 20 of 2,462 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in allens blue lake cut green beans, blue lake?
0.5 cup (120 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in allens blue lake cut green beans, blue lake?
0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in allens blue lake cut green beans, blue lake?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars0.83 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Potassium, K125 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455595, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.